We offer yoga classes for small groups and teams no matter the sport or focus. Many of our teachers are athletes and we understand the needs of competitive athletes. The owner of the studio, Julie Bergfeld, has competed in gymnastics, cross country, track and field as well as many trail races, road races, including many marathons and ultra-marathons.
Yoga can help hone focus. It tones the muscles of the body AND the mind, helping any athlete achieve more than imagined. We design custom classes just for your needs, combining breathing, strength and flexibility.
Contact us for more details and pricing information. Yoga IS for every body.