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yoga Archives | Metro Power Yoga'S ARCHIVE

  • Plantar Fasciitis? Maybe there IS hope!

    By MetroPowerYoga | In Blog | on October 19, 2015

    What Is It? First one heel hurts a little upon your first step out of bed. Next the heel hurts for a bit longer in the morning and upon first steps after sitting for a while. Then it starts hurting at the beginning of a run. Soon your heel hurts all of the time. Getting […]

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  • Breath, Hips, Twists: A Yin Workshop

    By MetroPowerYoga | In News | on July 9, 2014

    Come for the deep stretch to hips, legs, lower back and stay for the blissful relaxation. This is a Yin Yoga workshop; a wonderful complement to a power yoga practice and accessible to all.  Yin Yoga targets the connective tissues of the body (the fascia, tendons and ligaments) from the waist to the knees. This […]

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  • Fearless Inversions

    By MetroPowerYoga | In News | on July 3, 2014

    Turn your world and your practice upside down! If you’ve been afraid to go upside down due to lack of understanding, strength or balance, realize that fear is a real emotion. But that doesn’t mean you can’t face it and work through it. In this workshop, you will learn the importance of developing strength, engaging […]

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  • Yoga Parties

    By MetroPowerYoga | In News | on June 19, 2014

    Looking for a way to spend quality time with a group of your favorite people? Maybe try a Yoga Party! Get a group of co-workers, friends, neighbors, family together and come to the studio or have it at a location of your choice. We provide the teacher, props and mats. Interested? Just ask for more […]

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  • Yoga, Bollywood Dancing and Happiness

    By MetroPowerYoga | In Blog | on July 20, 2013

    I was recently at a conference and caught up with an old friend, who just happens to be enamored with Bollywood. Bollywood Dancing to be exact. Bollywood is a portmanteau of Bombay (former name of Mumbai) and Hollywood and refers specifically to the genre of Hindi films, which are now making India the world’s largest […]

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  • Light it UP!

    By Julie | In Blog | on June 21, 2011

    I teach hot yoga at Yoga Source St Louis every Monday night from 7:30 -8:30 pm and Friday night from 5:45 – 6:45 pm. I believe that some hard work is good for us all in the long run of life, but that you should have fun and enjoy every minute of it. The style […]

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC