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breath Archives | Metro Power Yoga'S ARCHIVE

  • Why are classes heated?

    By MetroPowerYoga | In Blog | on May 9, 2016

    Metro Power Yoga teaches classes based on the methodology of Baptiste Yoga. Founded by Baron Baptiste, the practice will offer you strength, length and spiritual focus. There are 5 pillars of Baptiste yoga. Gaze (Drishti) Breath (Ujjayi) Core (Uddiyana) Heat (Tapas) Flow (Vinyasa) First a bit on the “other” 4 Pillars: Your gaze helps to […]

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC