• 314-805-0908
  • Contact

    Let's Keep In Touch!X

    ADDRESS935 South Kirkwood Road | Kirkwood MO 63122

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Getting Started

Don’t forget to have fun …

Yoga is a gift that you continue to give yourself and the more you give, the more you will get. It’s a gift that keeps giving! Stay positive even when you get lost or get a little tired. Embrace the experience. We are there for you.

Drink water …

Arrive ready for class hydrated, drink during class, as you need, and make sure to drink water afterwards. Your body will thank you !  The more you sweat and re-hydrate, the better you will feel in the long run.

Wear comfortable clothes …

You don’t have to buy a new wardrobe for yoga. Just wear stretchy clothing that keeps you dry. Think wicking fabrics, not cotton. Also try to stay away from baggy clothes as they may restrict movement.

Practice gets you closer  …

Like anything in life, the more you practice, the better you will will feel and more flexible you will become. Three or more days per week will help you reduce stress, get stronger, leaner, more flexible and maybe even happier! Mental clarity is also a by-product of a regular consistent yoga practice.

Listen …

Always pace yourself. Inform your instructor if you are sick or injured and seek modifications when needed.

 

We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC