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    ADDRESS935 South Kirkwood Road | Kirkwood MO 63122

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News'S ARCHIVE

  • Cross-Training for Runners

    By MetroPowerYoga | In News | on February 6, 2015

    March 2 – April 12 (6 Weeks) • Cross-Training for Runners Pursuit Fitness & Performance and Metro Power Yoga provide this 6-week yoga and cross training program to maximize your running potential. Get faster running times and learn the benefits of adding cross training and yoga to your run training. This is a great way to learn how […]

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  • Student Testimonial

    By MetroPowerYoga | In News | on January 13, 2015

    I began my yoga practice with Metro Power Yoga in April of 2014. I was looking for a place to get strong and healthy again. I had previously practiced a form of power yoga, but the studio closed and I sadly did not find another place to go till Metro Power opened. I found it […]

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  • Private Lessons

    By MetroPowerYoga | In News | on October 8, 2014

    Did you know that we offer 60- and 90-minute private sessions? These are a great way to enhance your understanding and your practice. You can work towards fundamental poses and sequences and get a firm understanding on how to break through your individual limitations. Contact us for single session rates and get discounts for package […]

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  • Runners – support your local races!

    By MetroPowerYoga | In News | on October 8, 2014

    Runners… support local races. Register today for one of this city’s finest: http://www.stlhalfmarathon.org/ with half marathon AND 5K options! …and here’s something to stir the pot… bring in your 2014 finisher’s medal from the Track Club half marathon and get a free class! (offer good just through the month of November) and only valid at […]

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  • 40 Days Program starts October 2

    By MetroPowerYoga | In News | on September 10, 2014

    Create something new in your life by signing up for this powerful program. Our comprehensive breakthrough program is designed to liberate your true nature. By fully committing to every facet of this program, you will bring your life into full realization of power, joy and inspiration These 40 days will transcend boundaries of your yoga […]

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  • Start a Personal Revolution

    By MetroPowerYoga | In News | on August 17, 2014

    40-Days to a Personal Revolution is coming to Metro Power Yoga September 21. This 40-day program of yoga, meditation and inquiry is a powerful way to shift your thinking, eating, practice and life. It will give you the tools to create a powerful personal practice plus inspire you to mindfully watch how you nourish yourself […]

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  • Breath, Hips, Twists: A Yin Workshop

    By MetroPowerYoga | In News | on July 9, 2014

    Come for the deep stretch to hips, legs, lower back and stay for the blissful relaxation. This is a Yin Yoga workshop; a wonderful complement to a power yoga practice and accessible to all.  Yin Yoga targets the connective tissues of the body (the fascia, tendons and ligaments) from the waist to the knees. This […]

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  • Fearless Inversions

    By MetroPowerYoga | In News | on July 3, 2014

    Turn your world and your practice upside down! If you’ve been afraid to go upside down due to lack of understanding, strength or balance, realize that fear is a real emotion. But that doesn’t mean you can’t face it and work through it. In this workshop, you will learn the importance of developing strength, engaging […]

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  • Yoga Parties

    By MetroPowerYoga | In News | on June 19, 2014

    Looking for a way to spend quality time with a group of your favorite people? Maybe try a Yoga Party! Get a group of co-workers, friends, neighbors, family together and come to the studio or have it at a location of your choice. We provide the teacher, props and mats. Interested? Just ask for more […]

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  • It’s a Journey – An MPY Student Shares Her Story

    By MetroPowerYoga | In News | on June 16, 2014

    I used to really hate the idea of yoga. It didn’t seem like exercise to me. The idea of slowing down and meditating was not appealing. Why be confined to a mat when I could be out running? Little did I realize that my little mat was not confining at all, it was just the […]

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC