In pursuit of a path to manage stress, I began taking yoga classes in 2001. As yoga became an integral part of my life, life’s challenges were handled with more ease. The practice of yoga continues to be an awakening for me. My movement on the mat is an instrument to the present moment, self-acceptance, […]
Yoga is my teacher and best friend. When I am feeling down, yoga picks me up and inspires me. With yoga, I am guided from feelings of anxiety/depression to living a passionate life that I created. As a yoga teacher, I create the possibility of empowerment, connection, and creativity for other people. In addition to […]
This all-levels low-heat class will help you move and stretch in gentle easeful ways, providing just enough movement to feel your muscles, but in a gentle way. Flow Low is a perfect way to end your day. Ample use of props. Good for all levels. Room is kept between 75-83.
This 60-minute class will provide you the basic alignment in poses that you will need to set you on your way to ease, grace and power in whatever you do. Designed for beginners and suited for anyone new to Baptiste Power Vinyasa yoga, this class is a break-down of the flow of poses you will […]
Deepen Your Flow is an intensive 2-hour session will incorporate asana, demonstration, and discussion, and are for students who have a strong, committed asana practice of at least one year. Together we will explore deeper postures to advance practice in a challenging, safe, and playful way. This session is NOT for students new to yoga. […]
Open your heart to BACKBENDS! August 26 from 11 -1 pm Join us for a 2-hour deep dive into learning the keys to unlocking backbends in a safe and healing way. Many shy away from backbends because after preforming them, the lower back is achy and sore. This can happen in one session or over […]