Over the weekend of April 23, 2016, we at Metro Power Yoga, celebrated our Second Birthday. We all came together and flowed, sweated and bonded with our collective breath. It was a reflection of the past year and a moment of gratitude for the strong community members the studio has attracted. Not only are we growing in our personal live and yoga practices, we are growing in connectivity and awareness of the world around us. I am in awe of each and every one of YOU. Inspired to continue each and every day. It matters not if there are 4 people or 30 people in class. We reach each and every through breath and body.
This past year has not been easy for me. Personally I had many health challenges and my mother and father did as well. The challenges continue into this year as my father battles esophageal cancer yet again. My yoga continues to remind me that each day is a new beginning and a new chance to live again. I encourage each and every one of you to live each day to its’ fullest potential. Allow yourself to shift your perspective from one of pity, blame and shame to living in your fullest greatness.