Deepen Your Flow is an intensive 2-hour session will incorporate asana, demonstration, and discussion, and are for students who have a strong, committed asana practice of at least one year. Together we will explore deeper postures to advance practice in a challenging, safe, and playful way.
This session is NOT for students new to yoga. Only attend if you can meet the following prerequisites: Urdhva Dhanurasana (wheel) unassisted, Adho Mukha Vrksasana (handstand) at the wall, Pincha Mayurasana (forearm stand) at the wall, Sirsasana (headstand) at the wall. Salamba Sirsasana (shoulderstand) experience recommended. Sense of humor is also required.