• 314-805-0908
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    ADDRESS935 South Kirkwood Road | Kirkwood MO 63122

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Corporate Yoga

Corporate yoga allows employees rejuvenation and refreshment, whether it’s before, during, or after the workday. Yoga helps stress levels to decrease and mental clarity and energy levels rise. On-site Yoga offers cost-effective, innovative solutions for companies wanting to reduce health care expenses, relieve workplace stress, and promote employee well-being. Research indicates that companies offering yoga and wellness programs to their employees reduce their annual health insurance premiums, improve employee satisfaction and thereby improve their bottom line.

Benefits of Workplace Yoga:

  • Reduces stress and thereby reduces cost of stress-related illnesses and absenteeism
  • Improves employee decision-making skills
  • Improves employee alertness, productivity and ability to react more calmly in demanding situations
  • Encourages balanced energy throughout the work day
  • Aids in healing work- and stress-related physical issues, such as back and neck pain, carpal tunnel , aching joints, muscle tightness, headaches, and fatigue
  • Builds team spirit and community by bringing people together in a peaceful, stress reducing, and encouraging environment
  • Creates better customer service by fostering compassion
  • Enhances employee attitude
  • Reduces employee turnover by lowering stress levels and increases communication

Yoga can be delivered to any group. What we ask is an open floor room, where employees can attend a class. No previous yoga experience is necessary; all levels are welcome. Students will bring their own yoga mats or we have some available. Yoga sessions may be scheduled before work, at lunchtime, late afternoon, or after work. Classes are usually one hour, but could be shorter or longer and meet one to two times per week. We will work with you to determine the best fit on timing and days.

We offer different styles of yoga and meditation as options.

Options and Pricing

  • Presentation on the benefits of yoga $125; Any size group

Options available to add to the presentation: 30 or 45 minute yoga class

  • Classes (prices based on 60-minute session)
    • 10 (minimum) – 20 students – $150.00
    • 20 – 30 students- $200.00
    • 30 – 40 students – $250.00
    • other pricing options are available

Contact us for other options or to schedule – 314-805-0908; [email protected]

We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC