Corporate yoga allows employees rejuvenation and refreshment, whether it’s before, during, or after the workday. Yoga helps stress levels to decrease and mental clarity and energy levels rise. On-site Yoga offers cost-effective, innovative solutions for companies wanting to reduce health care expenses, relieve workplace stress, and promote employee well-being. Research indicates that companies offering yoga and wellness programs to their employees reduce their annual health insurance premiums, improve employee satisfaction and thereby improve their bottom line.
Benefits of Workplace Yoga:
Yoga can be delivered to any group. What we ask is an open floor room, where employees can attend a class. No previous yoga experience is necessary; all levels are welcome. Students will bring their own yoga mats or we have some available. Yoga sessions may be scheduled before work, at lunchtime, late afternoon, or after work. Classes are usually one hour, but could be shorter or longer and meet one to two times per week. We will work with you to determine the best fit on timing and days.
We offer different styles of yoga and meditation as options.
Options and Pricing
Options available to add to the presentation: 30 or 45 minute yoga class
Contact us for other options or to schedule – 314-805-0908; [email protected]