This power vinyasa yoga class is based on the Baptiste Power Yoga sequence, Journey into Power. You will flow, sweat, strengthen and breathe as you move through the power yoga flow.
While someone brand new to yoga might prefer to begin in a Basics class to familiarize themselves with the poses, beginners are welcome in every class. This class encourages you to work at your own level while incorporating variations and modifications. This studio is heated to 90 degrees for this class.