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    ADDRESS935 South Kirkwood Road | Kirkwood MO 63122

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MPY'S ARCHIVE

  • Inversion Workshop

    By MetroPowerYoga | In MPY | on March 6, 2018

    Inversions turn your world and your practice upside down! If you’ve been afraid to go upside down due to lack of understanding, strength or balance, realize that fear is a real emotion. But that doesn’t mean you can’t face it and work through it. In this workshop, you will learn the importance of developing strength, […]

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  • 10 Myths of Yoga Teacher Training

    By MetroPowerYoga | In MPY | on November 10, 2017

    There are SO many misconceptions surrounding Yoga Teacher Training. Let me set the record straight with this list debunking the myths: It’s only good for people who are SUPER flexible We do yoga to GET more flexible! In fact, the best teachers are those who can relate to not being flexible and can empathize with […]

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  • Iliotibial Band Issues? Knee Pain? Don’t Roll that Band!!!

    By MetroPowerYoga | In MPY | on November 10, 2017

    Lateral Knee Pain? Hip aches? Have you been diagnosed with, or think you have Iliotibial (IT) Band Syndrome? Please don’t roll it. There is a lot of advice out there to roll the IT Band when there is lateral (outside) thigh and knee pain. It’s not that simple. Rolling that band of fibrous tissue – […]

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  • Private Yoga Lessons

    By MetroPowerYoga | In MPY | on March 20, 2017

    With private yoga lessons, we’ll focus on your goals so that YOU get personalized instruction based on your health, body type and lifestyle—and on your time. These can be schedule day, evening or weekends and can be held at the studio or at your home. STUDENTS BOOK PRIVATES FOR MANY REASONS: Learning the basics of yoga (3+ sessions […]

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  • Become a Member of a Strong Community

    By MetroPowerYoga | In MPY | on February 16, 2017

    Now you can buy a monthly membership at Metro Power Yoga – it’s just $89 each month (and a couples membership is $149)! This is our least expensive option if you plan to attend 2-3 classes per week. With this auto-renewing plan, you receive: 20% off workshop 10% off retail items one free pass each […]

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  • 12 Days of Christmas Winners Announced

    By MetroPowerYoga | In MPY | on December 28, 2016

    Our 12 Days of Christmas winners are: Lynn Stewart, Patty Brennan, Elaine Gero, Julie Grimm, Jeff Barstow, Stephanie Kubik, Elin Asvaldsdottir, Keith Saylor and Colleen Meier. Each person who met the goal of attending 12 classes between December 1 and December 24 has won something. Interested in our challenges or learning more? you can join […]

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  • Traveling? Need your yoga?

    By MetroPowerYoga | In MPY | on November 21, 2016

    We now have the “Traveling Yogi” package for those in town for vacations or work visits. You get 10 days of unlimited yoga for $40. Great for anyone and can be purchased again and again each time you visit. Don’t let your vacation or work trip get in the way of your yoga! Join us.

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  • Yoga for Sports Teams

    By MetroPowerYoga | In Blog, MPY | on September 18, 2016

    We offer yoga classes for small groups and teams no matter the sport or focus. Many of our teachers are athletes and we understand the needs of competitive athletes. The owner of the studio, Julie Bergfeld, has competed in gymnastics, cross country, track and field as well as many trail races, road races, including many […]

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  • Share yoga love – refer friends – get rewards!

    By MetroPowerYoga | In MPY | on May 4, 2016

    Did you know that we have a referral program? Bring a friend to yoga and you get a point. One friend = one point. One point = one dollar. When you have collected 5 points, you can redeem your reward bucks for $5 off your next purchase of ANYTHING in the studio: classes, workshops or merchandise. […]

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  • MPY Yoga Gear!

    By MetroPowerYoga | In Blog, MPY | on March 15, 2016

    We have partnered with Studio Only to offer you Metro Power Yoga imprinted yoga tops and crops (ladies) and Men’s T-shirts. We have some in the studio and there are many more options that can be customized for your color and size preferences. If you don’t locate what you need at the studio, ask and […]

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC