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    ADDRESS935 South Kirkwood Road | Kirkwood MO 63122


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  • Friends Flow Free – July 16-21

    By MetroPowerYoga | In MPY | on July 3, 2018

    Let’s celebrate this July! Be a friend. Bring a friend. Be OUR friend. Friends flow for FREE the week of July 16-21. No need to register or pay, just show up with a mat, a thirsty towel and water. You can even rent all of that at the studio.  Check our schedule online to see […]

  • Registration Software Migration – June 21

    By MetroPowerYoga | In Blog, MPY | on June 17, 2018

    June 21 midday, we are switching from the MindBody system to Wellness Living. Here is the new URL: https://www.wellnessliving.com/login/metro_power_yoga-8w9z7w There is also an app for iPhone and Android called Wellness Living Achieve. You can download it now but please refrain from using it to purchase items and register for classes and workshops as any data […]

  • 200-Hour Yoga Teacher Training

    By MetroPowerYoga | In MPY | on June 6, 2018

    Grow your yoga practice and life! Teacher Training is for anyone who wants to gain more knowledge about themselves and their yoga practice, regardless of a desire to teach. Our four-month program has 6 weekend (Friday evening, Saturday and Sunday) dates. Fall Dates are announced beginning in September 2018! http://www.metropoweryoga.com/teacher-training/

  • Unstoppable – Yoga Training for Youth

    By MetroPowerYoga | In MPY | on May 28, 2018

    The UNSTOPPABLE program creates a resilient generation of children, teaching them how to use Baptiste Yoga as a life skill. Metro Power Yoga is hosting this training program at our studio July 30 and 31. Training Hours at 8:30 am – 5:30 pm each day. This is a training for anyone who works with youth […]

  • Student Summer Special

    By MetroPowerYoga | In MPY | on May 8, 2018

    Students can lock in our low monthly rate of $89/month for 2 or 3 months. Just come into the studio or sign up here online.

  • Inversion Workshop

    By MetroPowerYoga | In MPY | on March 6, 2018

    Inversions turn your world and your practice upside down! If you’ve been afraid to go upside down due to lack of understanding, strength or balance, realize that fear is a real emotion. But that doesn’t mean you can’t face it and work through it. In this workshop, you will learn the importance of developing strength, […]

  • 10 Myths of Yoga Teacher Training

    By MetroPowerYoga | In MPY | on November 10, 2017

    There are SO many misconceptions surrounding Yoga Teacher Training. Let me set the record straight with this list debunking the myths: It’s only good for people who are SUPER flexible We do yoga to GET more flexible! In fact, the best teachers are those who can relate to not being flexible and can empathize with […]

  • Iliotibial Band Issues? Knee Pain? Don’t Roll that Band!!!

    By MetroPowerYoga | In MPY | on November 10, 2017

    Lateral Knee Pain? Hip aches? Have you been diagnosed with, or think you have Iliotibial (IT) Band Syndrome? Please don’t roll it. There is a lot of advice out there to roll the IT Band when there is lateral (outside) thigh and knee pain. It’s not that simple. Rolling that band of fibrous tissue – […]

  • Private Yoga Lessons

    By MetroPowerYoga | In MPY | on March 20, 2017

    With private yoga lessons, we’ll focus on your goals so that YOU get personalized instruction based on your health, body type and lifestyle—and on your time. These can be schedule day, evening or weekends and can be held at the studio or at your home. STUDENTS BOOK PRIVATES FOR MANY REASONS: Learning the basics of yoga (3+ sessions […]

  • Become a Member of a Strong Community

    By MetroPowerYoga | In MPY | on February 16, 2017

    Now you can buy a monthly membership at Metro Power Yoga – it’s just $89 each month (and a couples membership is $149)! This is our least expensive option if you plan to attend 2-3 classes per week. With this auto-renewing plan, you receive: 20% off workshop 10% off retail items one free pass each […]

We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC