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  • Give Up What You Must – Theme #2

    By MetroPowerYoga | In Blog | on July 29, 2014

    Theme Number Two of Baptiste Yoga is Give Up What you Must and it speaks to me in so so many ways. Here is just one thing that I resolve to give up. Won’t you join me in identifying something you’d like to give up? Maybe there is something bugging you. Something you don’t even […]

  • A Bit More on Being a Yes

    By MetroPowerYoga | In Blog | on July 23, 2014

    One of the themes of Baptiste Yoga is “Be a Yes”. It means much more that being present but rather, being present to people, things, actions and situations. It is NOT about saying yes to anything and everything that comes your way. In fact, saying yes is the antithesis of what Being a Yes is […]

  • Are you Fixed or Growing?

    By MetroPowerYoga | In Blog | on June 24, 2014

    Lately I’ve been reading about fixed vs. growth mindsets (see Carol Dweck’s work referenced here). What Dweck found was that high performance is not born in us, but ability to perform at high levels is. And if we are groomed to embrace that we can achieve great things, our performance will excel and continue to […]

  • Deep Dive: Crow (Bakasana)

    By MetroPowerYoga | In Blog | on June 18, 2014

    I have been playing with crow recently. It is always fun to come back to poses that you feel like you have mastered and find new and better ways to get into them. During this process of learning a bit more about doing and teaching crow, I discovered that I had only come part way […]

  • Want a more flexible, stronger, leaner you?

    By Julie | In Blog, News | on June 7, 2014

    Try our yoga one time and you will be amazed. Most students set foot in the studio for the first time expecting a good stretch and maybe a good sweaty workout. What they get is so much more. One class is enough to realize that the flowing movements and focused calm not only stretch and […]

  • The Run @Katy 80 – The Rest of The Story

    By MetroPowerYoga | In Blog | on June 3, 2014

    On the day of the run, I got up around 3:45 am to be sure I had enough caffeine in me to function. I wanted to meditate, which is a usual part of my mornings, but as soon as I got up, both dogs and my mother-in-law, who has been staying with us, got up […]

  • 40-mile run: I hate logistics

    By MetroPowerYoga | In Blog | on June 2, 2014

    It all started in Hawaii. At the end of February I was asked to assist at a week-long Baptiste teacher training on the big Island. There, I had the fortunate pleasure of meeting Dan Nevins, a double-amputee who now works for the Wounded Warrior Project. In 2004, Nevins was injured by an improvised explosive device […]

  • How Yoga Benefits Athletes and EVERY Body

    By MetroPowerYoga | In Blog | on May 2, 2014

    What is Yoga While many think of the physical “stretching exercises” as a definition of yoga, the practice goes far beyond developing body flexibility. The actual word “yoga” means “a union” or a joining together, and according to ancient texts, it means the quieting of the changing states of mind. In  practicing yoga, we join […]

  • 21 Days…

    By MetroPowerYoga | In Blog | on April 29, 2014

    Last summer, I committed to a challenge. Yes, I like commitments and I LOVE challenges. This challenge was about complaining, or lack thereof. Yes, you got it smart reader; Last summer, I spent 21 days “trying” to not complain. I must admit, at first it was not easy. I complained. I bitched. I moaned. And […]

  • Movement

    By MetroPowerYoga | In Blog | on September 29, 2013

    Some steps are forward. Some are back. The important thing is the movement. We only fail when we stop moving. Sure success feels wonderful, but in our success, ego grows and the magic fades so quickly. Ego begets more ego-driving needs and actions. It is self-defeating. In our failures, we learn and grow. In fact, […]

We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC