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  • Three Themes of Baptiste Yoga: Be A Yes

    By MetroPowerYoga | In Blog | on October 19, 2015

    The type of yoga we teach at Metro Power Yoga is based in the teachings of Baron Baptiste and the methodology of Baptiste Power Vinyasa Yoga. This athletic flowing style of yoga is more than mere asana (poses). Instructors are not only leaders of classes but powerful community leaders and examples through their actions and […]

  • Three simple poses: great for post-run

    By Julie | In Blog | on October 17, 2015

    The attached pdf demonstrates three simple poses for the runners. If your hips are really tight, bend the back knee in Crescent Lunge and definitely use a block, step or still under your lower hand(s) in the Pyramid and Revolving Triangle poses. Crescent Lunge works the front glute and hamstring and stretches the back quad […]

  • Yin Yoga Classes

    By MetroPowerYoga | In Blog, MPY | on October 10, 2015

    Yin Yoga; Sunday June 12 – 2:15 pm Join us  for a quiet renewal in this yin yoga class. Yin yoga is called “the quiet practice” and is characterized by long holds in (mostly) seated poses. This style of yoga is meditative in nature and has a unique way of quieting the mind and your tight hips, hamstrings and […]

  • What is Yin Yoga?

    By MetroPowerYoga | In Blog | on September 25, 2015

    One of the best ways to answer this question is to invite students new to yin to a class. Most of the classes held at Metro Power Yoga are active, moving, athletic in nature. These are “yang” yoga classes. Yin is a softer – quiet – style of yoga. It’s just as intense as yang […]

  • Improve Yourself

    By MetroPowerYoga | In Blog, MPY | on May 19, 2015

    There is no better way to improve your current life than through the gift of yoga. Fitness is important, but physical fitness only goes part way – exercising the body exclusively. Yoga gives you more. The ancient art of yoga exercises body, mind and spirit – giving you a total workout that leaves you complete. […]

  • How Do I? Upward-Facing Dog

    By MetroPowerYoga | In Blog | on April 24, 2015
  • Enough

    By MetroPowerYoga | In Blog | on March 23, 2015

    Sometimes I struggle with thinking that I don’t have enough. Not enough time, not enough money, not enough happiness…  The list is long and gets overwhelming very fast. To compensate, I pile on more things, more activities, more exit doors that continue to keep me from diving deep into what I am really feeling and why […]

  • Tired

    By MetroPowerYoga | In Blog | on March 6, 2015

    Tired, but not physically tired… tired of the beautiful people getting on with their “party” yoga poses, lit up with flawless make-up, combed and primped with beautiful hair and new, matching exquisite clothes – way beyond my price range. Tired of watching the Instagram and Facebook feed of impossible (to me) postures and poses, tireless smiles, […]

  • Camel Pose

    By MetroPowerYoga | In Blog | on February 10, 2015

    Camel – Ustrasana Kneel on your mat with your knees hip-width apart. Position your hips directly over your knees with shins flat on the ground straight back from your knees. You can curl your toes under to modify or press the tops of your feet onto the ground. Here are three arm variations. 1) Supported: […]

  • Pose of the week: Ankle Stretch

    By MetroPowerYoga | In Blog | on December 16, 2014

    This week, we focus on opening the fronts of the legs and ankles with ankle stretch It’s a Yin (Yin yoga is a style of yoga working the deep tissues of the body – ligaments and tendons) pose, meant to be held for a long (2 minutes or so), but can be quite effective even […]

We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC