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    ADDRESS935 South Kirkwood Road | Kirkwood MO 63122

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Blog'S ARCHIVE

  • Registration Software Migration – June 21

    By MetroPowerYoga | In Blog, MPY | on June 17, 2018

    June 21 midday, we are switching from the MindBody system to Wellness Living. Here is the new URL: https://www.wellnessliving.com/login/metro_power_yoga-8w9z7w There is also an app for iPhone and Android called Wellness Living Achieve. You can download it now but please refrain from using it to purchase items and register for classes and workshops as any data […]

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  • Can you Camel?

    By MetroPowerYoga | In Blog | on March 9, 2018

    Kneel on your mat with knees hip-width apart. Position your hips directly over your knees with shins flat on the ground straight back from your knees. You may curl your toes under to modify or press the tops of your feet into the ground. Here are three arm variations: 1. supported – if you know […]

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  • Yoga for Strength and Mobility

    By MetroPowerYoga | In Blog | on March 5, 2018

    Designed for athletes – suited for anyone – this class will give you the tools to reclaim strength, power and mobility. Be ready to expand your vision and come prepared to flow, focus and re-awaken your power through ample stretching in the areas that we all need the most – shoulders, back, hips, legs and […]

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  • Yoga Recommended for Back Pain

    By MetroPowerYoga | In Blog | on March 5, 2018

    Studies show over and over that the practice of yoga can help alleviate back pain as well as physical therapy and, more effectively than surgery or medication. Chiropractor Says Yoga is Best Choice for Back Pain

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  • Yoga for Sports Teams

    By MetroPowerYoga | In Blog, MPY | on September 18, 2016

    We offer yoga classes for small groups and teams no matter the sport or focus. Many of our teachers are athletes and we understand the needs of competitive athletes. The owner of the studio, Julie Bergfeld, has competed in gymnastics, cross country, track and field as well as many trail races, road races, including many […]

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  • Why are classes heated?

    By MetroPowerYoga | In Blog | on May 9, 2016

    Metro Power Yoga teaches classes based on the methodology of Baptiste Yoga. Founded by Baron Baptiste, the practice will offer you strength, length and spiritual focus. There are 5 pillars of Baptiste yoga. Gaze (Drishti) Breath (Ujjayi) Core (Uddiyana) Heat (Tapas) Flow (Vinyasa) First a bit on the “other” 4 Pillars: Your gaze helps to […]

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  • Grateful

    By MetroPowerYoga | In Blog | on April 24, 2016

    Over the weekend of April 23, 2016, we at Metro Power Yoga, celebrated our Second Birthday. We all came together and flowed, sweated and bonded with our collective breath. It was a reflection of the past year and a moment of gratitude for the strong community members the studio has attracted. Not only are we […]

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  • MPY Yoga Gear!

    By MetroPowerYoga | In Blog, MPY | on March 15, 2016

    We have partnered with Studio Only to offer you Metro Power Yoga imprinted yoga tops and crops (ladies) and Men’s T-shirts. We have some in the studio and there are many more options that can be customized for your color and size preferences. If you don’t locate what you need at the studio, ask and […]

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  • Plantar Fasciitis? Maybe there IS hope!

    By MetroPowerYoga | In Blog | on October 19, 2015

    What Is It? First one heel hurts a little upon your first step out of bed. Next the heel hurts for a bit longer in the morning and upon first steps after sitting for a while. Then it starts hurting at the beginning of a run. Soon your heel hurts all of the time. Getting […]

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  • Three Themes of Baptiste Yoga: Be A Yes

    By MetroPowerYoga | In Blog | on October 19, 2015

    The type of yoga we teach at Metro Power Yoga is based in the teachings of Baron Baptiste and the methodology of Baptiste Power Vinyasa Yoga. This athletic flowing style of yoga is more than mere asana (poses). Instructors are not only leaders of classes but powerful community leaders and examples through their actions and […]

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC