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Blog'S ARCHIVE

  • Shift your Vision: a Matter of Priorities

    By MetroPowerYoga | In Blog | on September 15, 2013

    Today I had options. Too many options. I could have gone to an outdoor yoga event and blissed out in the big wide open under the Arch on my mat on a glorious sunny dry late summer day. I did not and it was all a matter of priorities. Earlier in the week, my mom […]

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  • Yoga, Bollywood Dancing and Happiness

    By MetroPowerYoga | In Blog | on July 20, 2013

    I was recently at a conference and caught up with an old friend, who just happens to be enamored with Bollywood. Bollywood Dancing to be exact. Bollywood is a portmanteau of Bombay (former name of Mumbai) and Hollywood and refers specifically to the genre of Hindi films, which are now making India the world’s largest […]

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  • 21 Days and No Complaining Challenge

    By MetroPowerYoga | In Blog | on July 3, 2013

    Back in the early part of May, a friend of mine, whom I follow on Facebook, mentioned something about a challenge of no complaining for twenty-one days. I had been in a foul mood and things were just no turning around for me. Something had to change or things were going to get ugly. I […]

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  • Do you (need to ) know what time it is?

    By MetroPowerYoga | In Blog | on June 22, 2013

    For as long as I can remember, I have been obsessed with time. I always thought it was some genetic thing. We have this picture of my dad when we used to take those traditional pack-the-kids-into-the-station-wagon-and-drive vacations. We are at the Grand Canyon and in the image with one of the most scenic landscapes in […]

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  • Something Broken

    By MetroPowerYoga | In Blog | on June 13, 2013

    For the past week or two or three (I think I am under-exaggerating here, but you ge the point), I have been a cloud of anxious, miserable anger and negativity. My work life has been suffering, my employees have been suffering and becoming infected with it and my health and general well-being just hasn’t been […]

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  • Learning Styles and Yoga

    By MetroPowerYoga | In Blog | on June 8, 2013

    Is learning really all that hard, or is it the way that you are trying to learn and how the material is presented to you? I have just recently found out that I am (and of course have been all of my life) a kinesthetic learner. I wish that these tests had been done when […]

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  • Overcoming Resistance to Reach New Heights

    By MetroPowerYoga | In Blog | on June 2, 2013

    I resisted my yoga practice tonight. I was tired. I had run a race the day before. I was tired. I didn’t eat right yesterday nor today. I was sluggish and tired and scattered. The excuses piled on and on and on. I did not want to practice. And yet I did. Finally, after emptying […]

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  • Foot work

    By MetroPowerYoga | In Blog | on May 27, 2013

    A lot of running success can come from having good foot control and good foot control comes from strong and flexible feet. Wearing shoes and especially inflexible, highly cushioned and high-drop shoes (drop is defined as the difference between heel and forefoot stack height), can weaken our feet and render them more and more inflexible. […]

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  • Are You Comfortable in Your Own Skin?

    By MetroPowerYoga | In Blog | on May 25, 2013

    As I near my half-century mark, I am finally at a comfortable place in my life. I don’t mean that I have a nice house and cushy job, fancy car, copious money…, what I mean is that I am coming to peace with myself. There is still a lot of work to do, but I […]

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  • It’s all connected

    By MetroPowerYoga | In Blog | on May 19, 2013

    Earlier this year, I had a gait analysis done by a friend of mine. He found that my left foot’s reaction time was significantly slower than that of my right foot. I attributed this to a stress fracture I had sustained and had this analysis done just as I was getting back into running. Of […]

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC