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Blog'S ARCHIVE

  • Deep Dive: Crow (Bakasana)

    By MetroPowerYoga | In Blog | on June 18, 2014

    I have been playing with crow recently. It is always fun to come back to poses that you feel like you have mastered and find new and better ways to get into them. During this process of learning a bit more about doing and teaching crow, I discovered that I had only come part way […]

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  • Want a more flexible, stronger, leaner you?

    By Julie | In Blog, News | on June 7, 2014

    Try our yoga one time and you will be amazed. Most students set foot in the studio for the first time expecting a good stretch and maybe a good sweaty workout. What they get is so much more. One class is enough to realize that the flowing movements and focused calm not only stretch and […]

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  • The Run @Katy 80 – The Rest of The Story

    By MetroPowerYoga | In Blog | on June 3, 2014

    On the day of the run, I got up around 3:45 am to be sure I had enough caffeine in me to function. I wanted to meditate, which is a usual part of my mornings, but as soon as I got up, both dogs and my mother-in-law, who has been staying with us, got up […]

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  • 40-mile run: I hate logistics

    By MetroPowerYoga | In Blog | on June 2, 2014

    It all started in Hawaii. At the end of February I was asked to assist at a week-long Baptiste teacher training on the big Island. There, I had the fortunate pleasure of meeting Dan Nevins, a double-amputee who now works for the Wounded Warrior Project. In 2004, Nevins was injured by an improvised explosive device […]

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  • How Yoga Benefits Athletes and EVERY Body

    By MetroPowerYoga | In Blog | on May 2, 2014

    What is Yoga While many think of the physical “stretching exercises” as a definition of yoga, the practice goes far beyond developing body flexibility. The actual word “yoga” means “a union” or a joining together, and according to ancient texts, it means the quieting of the changing states of mind. In  practicing yoga, we join […]

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  • 21 Days…

    By MetroPowerYoga | In Blog | on April 29, 2014

    Last summer, I committed to a challenge. Yes, I like commitments and I LOVE challenges. This challenge was about complaining, or lack thereof. Yes, you got it smart reader; Last summer, I spent 21 days “trying” to not complain. I must admit, at first it was not easy. I complained. I bitched. I moaned. And […]

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  • Movement

    By MetroPowerYoga | In Blog | on September 29, 2013

    Some steps are forward. Some are back. The important thing is the movement. We only fail when we stop moving. Sure success feels wonderful, but in our success, ego grows and the magic fades so quickly. Ego begets more ego-driving needs and actions. It is self-defeating. In our failures, we learn and grow. In fact, […]

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  • Shift your Vision: a Matter of Priorities

    By MetroPowerYoga | In Blog | on September 15, 2013

    Today I had options. Too many options. I could have gone to an outdoor yoga event and blissed out in the big wide open under the Arch on my mat on a glorious sunny dry late summer day. I did not and it was all a matter of priorities. Earlier in the week, my mom […]

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  • Yoga, Bollywood Dancing and Happiness

    By MetroPowerYoga | In Blog | on July 20, 2013

    I was recently at a conference and caught up with an old friend, who just happens to be enamored with Bollywood. Bollywood Dancing to be exact. Bollywood is a portmanteau of Bombay (former name of Mumbai) and Hollywood and refers specifically to the genre of Hindi films, which are now making India the world’s largest […]

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  • 21 Days and No Complaining Challenge

    By MetroPowerYoga | In Blog | on July 3, 2013

    Back in the early part of May, a friend of mine, whom I follow on Facebook, mentioned something about a challenge of no complaining for twenty-one days. I had been in a foul mood and things were just no turning around for me. Something had to change or things were going to get ugly. I […]

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC