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Blog'S ARCHIVE

  • What is Yin Yoga?

    By MetroPowerYoga | In Blog | on September 25, 2015

    One of the best ways to answer this question is to invite students new to yin to a class. Most of the classes held at Metro Power Yoga are active, moving, athletic in nature. These are “yang” yoga classes. Yin is a softer – quiet – style of yoga. It’s just as intense as yang […]

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  • Improve Yourself

    By MetroPowerYoga | In Blog, News | on May 19, 2015

    There is no better way to improve your current life than through the gift of yoga. Fitness is important, but physical fitness only goes part way – exercising the body exclusively. Yoga gives you more. The ancient art of yoga exercises body, mind and spirit – giving you a total workout that leaves you complete. […]

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  • How Do I? Upward-Facing Dog

    By MetroPowerYoga | In Blog | on April 24, 2015
  • Enough

    By MetroPowerYoga | In Blog | on March 23, 2015

    Sometimes I struggle with thinking that I don’t have enough. Not enough time, not enough money, not enough happiness…  The list is long and gets overwhelming very fast. To compensate, I pile on more things, more activities, more exit doors that continue to keep me from diving deep into what I am really feeling and why […]

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  • Tired

    By MetroPowerYoga | In Blog | on March 6, 2015

    Tired, but not physically tired… tired of the beautiful people getting on with their “party” yoga poses, lit up with flawless make-up, combed and primped with beautiful hair and new, matching exquisite clothes – way beyond my price range. Tired of watching the Instagram and Facebook feed of impossible (to me) postures and poses, tireless smiles, […]

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  • Camel Pose

    By MetroPowerYoga | In Blog | on February 10, 2015

    Camel – Ustrasana Kneel on your mat with your knees hip-width apart. Position your hips directly over your knees with shins flat on the ground straight back from your knees. You can curl your toes under to modify or press the tops of your feet onto the ground. Here are three arm variations. 1) Supported: […]

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  • Pose of the week: Ankle Stretch

    By MetroPowerYoga | In Blog | on December 16, 2014

    This week, we focus on opening the fronts of the legs and ankles with ankle stretch It’s a Yin (Yin yoga is a style of yoga working the deep tissues of the body – ligaments and tendons) pose, meant to be held for a long (2 minutes or so), but can be quite effective even […]

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  • Pose of the Week: Upward-Facing Dog

    By MetroPowerYoga | In Blog | on December 9, 2014

    Our pose of the week is Upward-Facing Dog Pose (Urdhva Mukha Svanasana). We see this pose a lot during Sun Salutations, but it can be practiced alone. It has a lot of benefits: Improves posture Strengthens the spine, arms, wrists Stretches chest and lungs, shoulders, and abdomen Firms the glutes Stimulates abdominal organs Helps relieve […]

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  • Pose of the Week: Eagle Pose (Garudasana)

    By MetroPowerYoga | In Blog | on December 2, 2014

    Eagle Pose (Garudasana) brings focus and stretches the ankles, calves and hips. It activates almost every joint in the body. From Chair pose (Utkatasana) shift your weight to your left leg. Bend your right leg and lift your foot from the floor, crossing your right thigh over your left. Squeeze your thich muscles together and flex […]

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  • Pose of the Week: Crescent Lunge

    By MetroPowerYoga | In Blog | on November 25, 2014

    Crescent Lunge (Anjaneyasana) is a tremendous hip opener. It can also be a superb heart opener if you allow yourself to settle in and enjoy. From Downward-Facing Dog, step your right foot to your right hand. You can start this pose by dropping to your left knee. You can remain with back knee down or […]

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC