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    ADDRESS935 South Kirkwood Road | Kirkwood MO 63122

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Blog'S ARCHIVE

  • Expand Your Power – 200-Hour Teacher Training for everyone

    By MetroPowerYoga | In Blog, News | on June 27, 2017

    Expand your Power  – 200-Hour Yoga Teacher Training is for everyone; from practitioner, to teacher, to leader. Are you ready to take your yoga practice to another level? Are you ready to share what you have received from your practice to empower others? Are you ready to take the lid off of your life and […]

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  • Yoga for Sports Teams

    By MetroPowerYoga | In Blog, News | on September 18, 2016

    We offer yoga classes for small groups and teams no matter the sport or focus. Many of our teachers are athletes and we understand the needs of competitive athletes. The owner of the studio, Julie Bergfeld, has competed in gymnastics, cross country, track and field as well as many trail races, road races, including many […]

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  • 40 Days to Personal Revolution

    By MetroPowerYoga | In Blog, News | on August 31, 2016

    Join us for your TRANSFORMATION: 40 Days to Personal Revolution Create something new in your life by signing up for this powerful program. Our comprehensive breakthrough program is designed to liberate your true nature. By fully committing to every facet of this program, you will bring your life into full realization of power, joy and inspiration […]

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  • Why are classes heated?

    By MetroPowerYoga | In Blog | on May 9, 2016

    Metro Power Yoga teaches classes based on the methodology of Baptiste Yoga. Founded by Baron Baptiste, the practice will offer you strength, length and spiritual focus. There are 5 pillars of Baptiste yoga. Gaze (Drishti) Breath (Ujjayi) Core (Uddiyana) Heat (Tapas) Flow (Vinyasa) First a bit on the “other” 4 Pillars: Your gaze helps to […]

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  • Grateful

    By MetroPowerYoga | In Blog | on April 24, 2016

    Over the weekend of April 23, 2016, we at Metro Power Yoga, celebrated our Second Birthday. We all came together and flowed, sweated and bonded with our collective breath. It was a reflection of the past year and a moment of gratitude for the strong community members the studio has attracted. Not only are we […]

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  • MPY Yoga Gear!

    By MetroPowerYoga | In Blog, News | on March 15, 2016

    We have partnered with Studio Only to offer you Metro Power Yoga imprinted yoga tops and crops (ladies) and Men’s T-shirts. We have some in the studio and there are many more options that can be customized for your color and size preferences. If you don’t locate what you need at the studio, ask and […]

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  • Plantar Fasciitis? Maybe there IS hope!

    By MetroPowerYoga | In Blog | on October 19, 2015

    What Is It? First one heel hurts a little upon your first step out of bed. Next the heel hurts for a bit longer in the morning and upon first steps after sitting for a while. Then it starts hurting at the beginning of a run. Soon your heel hurts all of the time. Getting […]

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  • Three Themes of Baptiste Yoga: Be A Yes

    By MetroPowerYoga | In Blog | on October 19, 2015

    The type of yoga we teach at Metro Power Yoga is based in the teachings of Baron Baptiste and the methodology of Baptiste Power Vinyasa Yoga. This athletic flowing style of yoga is more than mere asana (poses). Instructors are not only leaders of classes but powerful community leaders and examples through their actions and […]

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  • Three simple poses: great for post-run

    By Julie | In Blog | on October 17, 2015

    The attached pdf demonstrates three simple poses for the runners. If your hips are really tight, bend the back knee in Crescent Lunge and definitely use a block, step or still under your lower hand(s) in the Pyramid and Revolving Triangle poses. Crescent Lunge works the front glute and hamstring and stretches the back quad […]

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  • Yin Yoga Classes

    By MetroPowerYoga | In Blog, News | on October 10, 2015

    Yin Yoga; Sunday June 12 – 2:15 pm Join us  for a quiet renewal in this yin yoga class. Yin yoga is called “the quiet practice” and is characterized by long holds in (mostly) seated poses. This style of yoga is meditative in nature and has a unique way of quieting the mind and your tight hips, hamstrings and […]

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC