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NEWS

21 Days…

By MetroPowerYoga | In Blog | on April 29, 2014

Last summer, I committed to a challenge. Yes, I like commitments and I LOVE challenges. This challenge was about complaining, or lack thereof. Yes, you got it smart reader; Last summer, I spent 21 days “trying” to not complain.

I must admit, at first it was not easy. I complained. I bitched. I moaned. And for every complaint, bitch and moan, I added a quarter to my jar in the middle of my kitchen table.

The first few days were tough. The first week was really rough. I think I added about $5 in quarters just in that first week. But after getting it out of my system, I found myself really “looking” at what I was doing and who I was being. I recognized how toxic those complaints were, not just to me but to everyone around me.

I can’t say I changed as a result of those 21 days, but I did grow more aware of my words and my actions and how powerful those words and actions are.

So, this spring, at the beginning of May, I invite you to join me in 21 days of no complaining. Can you do it?

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC