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November 2017 | Metro Power Yoga'S ARCHIVE

  • 10 Myths of Yoga Teacher Training

    By MetroPowerYoga | In News | on November 10, 2017

    There are SO many misconceptions surrounding Yoga Teacher Training. Let me set the record straight with this list debunking the myths: It’s only good for people who are SUPER flexible We do yoga to GET more flexible! In fact, the best teachers are those who can relate to not being flexible and can empathize with […]

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  • Iliotibial Band Issues? Knee Pain? Don’t Roll that Band!!!

    By MetroPowerYoga | In News | on November 10, 2017

    Lateral Knee Pain? Hip aches? Have you been diagnosed with, or think you have Iliotibial (IT) Band Syndrome? Please don’t roll it. There is a lot of advice out there to roll the IT Band when there is lateral (outside) thigh and knee pain. It’s not that simple. Rolling that band of fibrous tissue – […]

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC