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October 2015 | Metro Power Yoga'S ARCHIVE

  • Plantar Fasciitis? Maybe there IS hope!

    By MetroPowerYoga | In Blog | on October 19, 2015

    What Is It? First one heel hurts a little upon your first step out of bed. Next the heel hurts for a bit longer in the morning and upon first steps after sitting for a while. Then it starts hurting at the beginning of a run. Soon your heel hurts all of the time. Getting […]

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  • Three Themes of Baptiste Yoga: Be A Yes

    By MetroPowerYoga | In Blog | on October 19, 2015

    The type of yoga we teach at Metro Power Yoga is based in the teachings of Baron Baptiste and the methodology of Baptiste Power Vinyasa Yoga. This athletic flowing style of yoga is more than mere asana (poses). Instructors are not only leaders of classes but powerful community leaders and examples through their actions and […]

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  • Three simple poses: great for post-run

    By Julie | In Blog | on October 17, 2015

    The attached pdf demonstrates three simple poses for the runners. If your hips are really tight, bend the back knee in Crescent Lunge and definitely use a block, step or still under your lower hand(s) in the Pyramid and Revolving Triangle poses. Crescent Lunge works the front glute and hamstring and stretches the back quad […]

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  • Want to serve? Be our 2016 Ambassador

    By MetroPowerYoga | In News | on October 15, 2015

    We are looking for dedicated yogis who want to serve, learn, lead and change to be 2016 ambassadors for Metro Power Yoga. Ambassadors will serve as agents of outreach for the studio. As an Ambassador you will be the first to know of news, workshops, events and will be asked to attend monthly meetings as […]

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  • Yin Yoga Classes

    By MetroPowerYoga | In Blog, News | on October 10, 2015

    Yin Yoga; Sunday June 12 – 2:15 pm Join us  for a quiet renewal in this yin yoga class. Yin yoga is called “the quiet practice” and is characterized by long holds in (mostly) seated poses. This style of yoga is meditative in nature and has a unique way of quieting the mind and your tight hips, hamstrings and […]

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  • Metro Running? Yes indeed!

    By MetroPowerYoga | In News | on October 8, 2015

    Hey guys! did you know that we now offer run coaching as well as private yoga sessions? Want to complete a 5K? Marathon? Just stay healthy and get more fit? We can help. Metro Power Yoga’s owner is a long-time runner and has somehow managed to stay fit and active as she nears age 50. […]

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC