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February 2015 | Metro Power Yoga'S ARCHIVE

  • Connect this spring

    By MetroPowerYoga | In News | on February 27, 2015

    Hi all, let’s kick off the month of March with a special deal. March is a month of connection – joining winter and spring. To celebrate warmer temps and longer days, I invite current students of Metro Power Yoga to bring a friend (new to the studio). During the whole month of March, on their […]

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  • Camel Pose

    By MetroPowerYoga | In Blog | on February 10, 2015

    Camel – Ustrasana Kneel on your mat with your knees hip-width apart. Position your hips directly over your knees with shins flat on the ground straight back from your knees. You can curl your toes under to modify or press the tops of your feet onto the ground. Here are three arm variations. 1) Supported: […]

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  • Cross-Training for Runners

    By MetroPowerYoga | In News | on February 6, 2015

    March 2 – April 12 (6 Weeks) • Cross-Training for Runners Pursuit Fitness & Performance and Metro Power Yoga provide this 6-week yoga and cross training program to maximize your running potential. Get faster running times and learn the benefits of adding cross training and yoga to your run training. This is a great way to learn how […]

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC