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December 2014 | Metro Power Yoga'S ARCHIVE

  • Pose of the week: Ankle Stretch

    By MetroPowerYoga | In Blog | on December 16, 2014

    This week, we focus on opening the fronts of the legs and ankles with ankle stretch It’s a Yin (Yin yoga is a style of yoga working the deep tissues of the body – ligaments and tendons) pose, meant to be held for a long (2 minutes or so), but can be quite effective even […]

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  • Pose of the Week: Upward-Facing Dog

    By MetroPowerYoga | In Blog | on December 9, 2014

    Our pose of the week is Upward-Facing Dog Pose (Urdhva Mukha Svanasana). We see this pose a lot during Sun Salutations, but it can be practiced alone. It has a lot of benefits: Improves posture Strengthens the spine, arms, wrists Stretches chest and lungs, shoulders, and abdomen Firms the glutes Stimulates abdominal organs Helps relieve […]

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  • Pose of the Week: Eagle Pose (Garudasana)

    By MetroPowerYoga | In Blog | on December 2, 2014

    Eagle Pose (Garudasana) brings focus and stretches the ankles, calves and hips. It activates almost every joint in the body. From Chair pose (Utkatasana)¬†shift your weight to your left leg. Bend your right leg and lift your foot from the floor, crossing your right thigh over your left. Squeeze your thich muscles together and flex […]

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC