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October 2014 | Metro Power Yoga'S ARCHIVE

  • Law #12: The Whole is the Goal

    By MetroPowerYoga | In Blog | on October 29, 2014

    As we wind down our 40 Days Program, I felt it was time to begin expounding upon the 12 laws of transformation that Baron Baptiste outlines in his book, 40 Days to Personal Revolution. Of course, the way my brain works, I’ll begin backwards with Law #12, The Whole is the Goal. While as a […]

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  • Pose of the Week: Shoulderstand

    By MetroPowerYoga | In Blog | on October 28, 2014

    Shoulderstand (Salamba Sarvangasana) is a great beginning inversion well-suited to yogis who have been practicing for a while but are new to going upside down. First-time practitioners of this pose are wise to work with an instructor when attempting. It is not a pose to try when suffering from a headache or with a neck […]

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  • Private Lessons

    By MetroPowerYoga | In News | on October 8, 2014

    Did you know that we offer 60- and 90-minute private sessions? These are a great way to enhance your understanding and your practice. You can work towards fundamental poses and sequences and get a firm understanding on how to break through your individual limitations. Contact us for single session rates and get discounts for package […]

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  • Runners – support your local races!

    By MetroPowerYoga | In News | on October 8, 2014

    Runners… support local races. Register today for one of this city’s finest: http://www.stlhalfmarathon.org/ with half marathon AND 5K options! …and here’s something to stir the pot… bring in your 2014 finisher’s medal from the Track Club half marathon and get a free class! (offer good just through the month of November) and only valid at […]

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC