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August 2014 | Metro Power Yoga'S ARCHIVE

  • Resolve to Unwind your IT Bands

    By MetroPowerYoga | In Blog | on August 27, 2014

    Resolve to Unwind Your IT Band with Yoga What is the IT Band anyway? The IT Band, or more precisely Iliotibial Band, is a large sheath of connective tissue (fascia) that connects the hip bone to the knee. Fascia is a fibrous connective tissue that literally holds our muscles together.  What goes wrong? The repetitive […]

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  • Start a Personal Revolution

    By MetroPowerYoga | In News | on August 17, 2014

    40-Days to a Personal Revolution is coming to Metro Power Yoga September 21. This 40-day program of yoga, meditation and inquiry is a powerful way to shift your thinking, eating, practice and life. It will give you the tools to create a powerful personal practice plus inspire you to mindfully watch how you nourish yourself […]

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  • Theme Three: Come From “I am Ready Now”

    By MetroPowerYoga | In Blog | on August 16, 2014

    I have been intermittently blogging about the Three Themes of Baptiste Yoga. The first theme is “Be a Yes”. The second is “Give up What You Must” and the final theme invites each and every one of us to come from “I am Ready Now”. To me this is crucial in my journey as a […]

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC