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June 2014 | Metro Power Yoga'S ARCHIVE

  • Are you Fixed or Growing?

    By MetroPowerYoga | In Blog | on June 24, 2014

    Lately I’ve been reading about fixed vs. growth mindsets (see Carol Dweck’s work referenced here). What Dweck found was that high performance is not born in us, but ability to perform at high levels is. And if we are groomed to embrace that we can achieve great things, our performance will excel and continue to […]

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  • Yoga Parties

    By MetroPowerYoga | In News | on June 19, 2014

    Looking for a way to spend quality time with a group of your favorite people? Maybe try a Yoga Party! Get a group of co-workers, friends, neighbors, family together and come to the studio or have it at a location of your choice. We provide the teacher, props and mats. Interested? Just ask for more […]

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  • Deep Dive: Crow (Bakasana)

    By MetroPowerYoga | In Blog | on June 18, 2014

    I have been playing with crow recently. It is always fun to come back to poses that you feel like you have mastered and find new and better ways to get into them. During this process of learning a bit more about doing and teaching crow, I discovered that I had only come part way […]

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  • It’s a Journey – An MPY Student Shares Her Story

    By MetroPowerYoga | In News | on June 16, 2014

    I used to really hate the idea of yoga. It didn’t seem like exercise to me. The idea of slowing down and meditating was not appealing. Why be confined to a mat when I could be out running? Little did I realize that my little mat was not confining at all, it was just the […]

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  • Want a more flexible, stronger, leaner you?

    By Julie | In Blog, News | on June 7, 2014

    Try our yoga one time and you will be amazed. Most students set foot in the studio for the first time expecting a good stretch and maybe a good sweaty workout. What they get is so much more. One class is enough to realize that the flowing movements and focused calm not only stretch and […]

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  • The Run @Katy 80 – The Rest of The Story

    By MetroPowerYoga | In Blog | on June 3, 2014

    On the day of the run, I got up around 3:45 am to be sure I had enough caffeine in me to function. I wanted to meditate, which is a usual part of my mornings, but as soon as I got up, both dogs and my mother-in-law, who has been staying with us, got up […]

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  • 40-mile run: I hate logistics

    By MetroPowerYoga | In Blog | on June 2, 2014

    It all started in Hawaii. At the end of February I was asked to assist at a week-long Baptiste teacher training on the big Island. There, I had the fortunate pleasure of meeting Dan Nevins, a double-amputee who now works for the Wounded Warrior Project. In 2004, Nevins was injured by an improvised explosive device […]

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC