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May 2013 | Metro Power Yoga'S ARCHIVE

  • Foot work

    By MetroPowerYoga | In Blog | on May 27, 2013

    A lot of running success can come from having good foot control and good foot control comes from strong and flexible feet. Wearing shoes and especially inflexible, highly cushioned and high-drop shoes (drop is defined as the difference between heel and forefoot stack height), can weaken our feet and render them more and more inflexible. […]

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  • Are You Comfortable in Your Own Skin?

    By MetroPowerYoga | In Blog | on May 25, 2013

    As I near my half-century mark, I am finally at a comfortable place in my life. I don’t mean that I have a nice house and cushy job, fancy car, copious money…, what I mean is that I am coming to peace with myself. There is still a lot of work to do, but I […]

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  • It’s all connected

    By MetroPowerYoga | In Blog | on May 19, 2013

    Earlier this year, I had a gait analysis done by a friend of mine. He found that my left foot’s reaction time was significantly slower than that of my right foot. I attributed this to a stress fracture I had sustained and had this analysis done just as I was getting back into running. Of […]

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC