Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Nikki Athanasiadis completed her 200-hour training in the summer of 2015. Through her practice of yoga, she knows that life is a series of exciting and often unexpected turn-arounds, and it is on her mat where she can feel the earth, find her place in space and stay grounded. Inspired by the Baptiste practice, she […]MORE INFO
Julie owns and teaches at Metro Power Yoga. She has been teaching for more than seven years and practicing yoga for since the early 2000’s. She has a passion for seeing people live to their greatest potential on and off the mat. Bergfeld found yoga after years of marathon and ultramarathon racing at a highly […]MORE INFO
Sarah Fisher is a MSW Candidate at the Brown School of Social Work at Washington University in St. Louis. She graduated from the 2015 Metro Power Yoga Teacher Training and is an RYT-200 with Yoga Alliance. Sarah relaxes in her (sparse) free time running and spending time with her family and friends.MORE INFO
Christian completed his RYT 200 training at Metro Power Yoga in 2015. He has been practicing various styles of yoga for the past four years, and after moving to St. Louis in 2014 he found the Baptiste Power Vinyasa style. As an engineer by training, and an avid adrenaline junkie by choice, yoga provides him a […]MORE INFO
As a former college athlete, Jessica has always made fitness a priority in her life and shared her dedication to overall health with others. She began practicing yoga in 2005 on the advice of a friend who thought it might help with a running injury and was delighted to discover that it not only helped […]MORE INFO
Be ready to flow, focus and grow in your practice and your life. All you need is an open mind to restore and refresh in this 60-minute mildly heated class. You will leave energized and empowered. This class is suitable for all levels and moves at a relaxed intentional pace making it ideal for beginners. […]MORE INFO
Come for the deep stretch to hips, legs, lower back and stay for the blissful relaxation. This Yin Yoga workshop is a wonderful complement to a power yoga practice and accessible to all. Yin Yoga targets the connective tissues of the body (the fascia, tendons and ligaments) from the waist to the knees. This meditative […]MORE INFO
Do you want to gain focus, flexibility, strength and power in your running? Join long-time runner and ERYT-500, Julie Bergfeld, in this dynamic, informative workshop geared specifically for runners. We will learn some basic running anatomy and learn how to use a foam roller to effectively loosen tight tissue. We will also dive into some […]MORE INFO
Come stretch, strengthen, empower and renew in this relaxed pace flowing vinyasa class. We will dedicate ample time to stretch hips and hamstrings. This is a great class for athletes and suited for anyone. This class will be taught in a mildly heated (75-80) room and is suitable for all levels.MORE INFO
This 90-minute heated class goes beyond the foundations of Baptiste Power Vinyasa Yoga. Come ready to explore your practice in new and exciting ways; expect to forge new territory and learn new assists and new ways to play. Please bring water and a towel. This class is best for students who have their own personal […]MORE INFO
This 60-minute class will provide you the basic alignment in poses that you will need to set you on your way to power and grace in whatever you do. Not only for beginners and those new to power yoga, this class is a break-down of fundamentals, providing every student the opportunity to re-awaken their practice.MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 75-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 60-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
We offer gifts for private sessions. 30, 45, 60 and 90 minute sessions are available and we also offer small group sessions. For a deal, we offer 3 30-minute sessions for just $99. If your friend, loved one or family member is working on a pose or just wants some tips, this is a great […]MORE INFO
We offer gift cards in a variety of amounts. You can buy a 1-class gift or a package of private sessions. No matter the budget, we have an option for you. Yoga fits everybody: young, old, flexible and inflexible. There is no better time to begin than now and no better place to begin. We […]MORE INFO
Runner’s Fix It Workshop – Saturday January 9 – 2:30-4:30 pm Do you want to gain focus, flexibility, strength and power in your running? Maybe learn a little more about anatomy, what can go wrong when things are tight or weak? This workshop with teach you tools and techniques to loosen strengthen your running machine. Join […]MORE INFO
Now you can buy a monthly membership at Metro Power Yoga – it’s just $99 each month! You also get 20% off workshops and 15% off retail items. In addition, you get one free pass each month to bring a friend and 25% off a private session each quarter. And of course, you get unlimited yoga […]MORE INFO
End of Year Blow Out Sale for new students. You want to treat yourself to something new, stay flexible and focused as the year winds down. Here’s how… just do yoga. Metro Power Yoga is offering, from November 11 to December 31, unlimited yoga for just $40. Stay fit. Have fun. Just flow. Unlimited yoga […]MORE INFO
“Self care” includes any intentional action you take to care for your physical, mental and emotional health. Finding the time for self care is often a challenge for many people, but it is important to make your self-care a priority. Since self care is unique to each individual this educational and experiential workshop brings together […]MORE INFO
Are you looking for a quick and easy way to promote health among people you love? Looking for an inexpensive way to say “I care.”? Give the gift of yoga in the form of gift certificates for your favorite people. Amounts available are for one, two, five and 10-classes. You can also buy a month […]MORE INFO
We are looking for dedicated yogis who want to serve, learn, lead and change to be 2016 ambassadors for Metro Power Yoga. Ambassadors will serve as agents of outreach for the studio. As an Ambassador you will be the first to know of news, workshops, events and will be asked to attend monthly meetings as […]MORE INFO
Hey guys! did you know that we now offer run coaching as well as private yoga sessions? Want to complete a 5K? Marathon? Just stay healthy and get more fit? We can help. Metro Power Yoga’s owner is a long-time runner and has somehow managed to stay fit and active as she nears age 50. […]MORE INFO
Can’t make it to the studio by 6 pm? We have a 45-minute Power class that begins at 7:15 pm on Mondays and 7 pm on Tuesdays and Thursdays. Same Powerful vinyasa flow just later! Join us for regaining your power – every Monday, Tuesday or Thursday. Come see what’s possible for you.MORE INFO