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About Julie is the owner, lead teacher of teacher training programs and teaches many of the classes ad workshops at Metro Power Yoga. She has been teaching for more than eight years and practicing yoga for since the early 2000’s. She has a passion for seeing people live to their greatest potential on and off the […]MORE INFO
My yoga journey began in high school, and I’ve been practicing ever since. Regardless of where I practice, I always find peace on my mat. I started focusing on health and fitness while working a stressful job in 2011 and became a certified Group Exercise Instructor through AFAA (Aerobics and Fitness Association of America) in […]MORE INFO
Like many students, David came to this yoga practice seeking physical fitness. His first practices were in 2011 as part of a new exercise routine. In 2014, David began to take a deeper interest in yoga and practicing on a regular basis. The physical practice was challenging and helped him to feel stronger. But, there was something else […]MORE INFO
Clare Brady discovered yoga towards the end of college when a friend invited her to a Bikram Yoga class. After many years of Bikram, Clare fell in love with vinyasa flow and specifically the Baptiste Yoga community. Clare is a medical student and lifestyle blogger that loves yoga as a stress relieving and body-positive workout. […]MORE INFO
Vita Sullivan is a certified Buti Yoga Instructor. Originally from Brownsville, Texas, she moved to St. Louis, Missouri in 2010 to attend Webster University’s dance department. In 2015 she graduated from with a Bachelor of Fine Arts in Dance with an emphasis in modern. She is currently dancing with two professional dance companies: Common Thread […]MORE INFO
Joe “YogaJoe” McKay is an Experienced Registered Yoga Teacher (E-RYT 200) with Yoga Alliance. He was certified in 2007 and has been a yoga practitioner since 1999. YogaJoe discovered yoga in a fitness club outside of Washington D.C. during a career transition as a way to de-stress and stay physically and mentally fit. Yoga provided […]MORE INFO
Sarah Fisher is a MSW Candidate at the Brown School of Social Work at Washington University in St. Louis. She graduated from the 2015 Metro Power Yoga Teacher Training and is an RYT-200 with Yoga Alliance. Sarah relaxes in her (sparse) free time running and spending time with her family and friends.MORE INFO
Christian completed his RYT 200 training at Metro Power Yoga in 2015. He has been practicing various styles of yoga for the past four years, and after moving to St. Louis in 2014 he found the Baptiste Power Vinyasa style. As an engineer by training, and an avid adrenaline junkie by choice, yoga provides him a […]MORE INFO
Katrina started practicing yoga in 2012 to balance out her workouts and stressful 9-5 job. She immediately became hooked and was especially drawn to the practice of Baptiste yoga. Little did she know that yoga would also help her overcome some significant personal struggles as well. With time her practice deepened and became less about […]MORE INFO
Rebekah is a St. Louis based artist and a yogi. She found yoga in 2011 as part of physical therapy for her body after 10 years of competitive swimming and lacrosse. Not only did it heal her broken body, it also healed a damaged heart and anxious mind. She found true peace in her practice […]MORE INFO
Empower is yoga suited for all levels, ages, shapes and flexibility levels. Specifically designed for those with less flexibility and limited mobility, Empower will honor you where you are yet provide enough challenge to keep you interested in coming back for more! (This is NOT a heated class)MORE INFO
This 90-minute heated class goes beyond the foundations of Baptiste Power Vinyasa Yoga. Come ready to explore your practice in new and exciting ways; expect to forge new territory and learn new assists and new ways to play. Please bring water and a towel. This class is best for students who have their own personal […]MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 75-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 60-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
Be ready to flow, focus and grow in your practice and your life. All you need is an open mind to restore and refresh in this 60-minute mildly heated class. You will leave energized and empowered. This class is suitable for all levels and moves at a relaxed intentional pace making it ideal for beginners. […]MORE INFO
This 60-minute class will provide you the basic alignment in poses that you will need to set you on your way to power and grace in whatever you do. Not only for beginners and those new to power yoga, this class is a break-down of fundamentals, providing every student the opportunity to re-awaken their practice.MORE INFO
Come for the deep stretch to hips, legs, lower back and stay for the blissful relaxation. This Yin Yoga workshop is a wonderful complement to a power yoga practice and accessible to all. Yin Yoga targets the connective tissues of the body (the fascia, tendons and ligaments) from the waist to the knees. This meditative […]MORE INFO
Come stretch, strengthen, empower and renew in this relaxed pace flowing vinyasa class. We will dedicate ample time to stretch hips and hamstrings. This is a great class for athletes and suited for anyone. This class will be taught in a mildly heated (75-80) room and is suitable for all levels.MORE INFO
We offer yoga classes for small groups and teams no matter the sport or focus. Many of our teachers are athletes and we understand the needs of competitive athletes. The owner of the studio, Julie Bergfeld, has competed in gymnastics, cross country, track and field as well as many trail races, road races, including many […]MORE INFO
Join us for your TRANSFORMATION: 40 Days to Personal Revolution Create something new in your life by signing up for this powerful program. Our comprehensive breakthrough program is designed to liberate your true nature. By fully committing to every facet of this program, you will bring your life into full realization of power, joy and inspiration […]MORE INFO
Did you know that we have a referral program? Bring a friend to yoga and you get a point. One friend = one point. One point = one dollar. When you have collected 5 points, you can redeem your reward bucks for $5 off your next purchase of ANYTHING in the studio: classes, workshops or merchandise. […]MORE INFO
We have partnered with Studio Only to offer you Metro Power Yoga imprinted yoga tops and crops (ladies) and Men’s T-shirts. We have some in the studio and there are many more options that can be customized for your color and size preferences. If you don’t locate what you need at the studio, ask and […]MORE INFO
We offer gifts for private sessions. 30, 45, 60 and 90 minute sessions are available and we also offer small group sessions. For a deal, we offer 3 30-minute sessions for just $99. If your friend, loved one or family member is working on a pose or just wants some tips, this is a great […]MORE INFO
We offer gift cards in a variety of amounts. You can buy a 1-class gift or a package of private sessions. No matter the budget, we have an option for you. Yoga fits everybody: young, old, flexible and inflexible. There is no better time to begin than now and no better place to begin. We […]MORE INFO
Now you can buy a monthly membership at Metro Power Yoga – it’s just $89 each month! You also get 20% off workshops and 10% off retail items. In addition, you get one free pass each month to bring a friend and 25% off a private session each quarter. And of course, you get unlimited yoga […]MORE INFO
Are you looking for a quick and easy way to promote health among people you love? Looking for an inexpensive way to say “I care.”? Give the gift of yoga in the form of gift certificates for your favorite people. Amounts available are for one, two, five and 10-classes. You can also buy a month […]MORE INFO
We are looking for dedicated yogis who want to serve, learn, lead and change to be 2016 ambassadors for Metro Power Yoga. Ambassadors will serve as agents of outreach for the studio. As an Ambassador you will be the first to know of news, workshops, events and will be asked to attend monthly meetings as […]MORE INFO
Yin Yoga; Sunday June 12 – 2:15 pm Join us for a quiet renewal in this yin yoga class. Yin yoga is called “the quiet practice” and is characterized by long holds in (mostly) seated poses. This style of yoga is meditative in nature and has a unique way of quieting the mind and your tight hips, hamstrings and […]MORE INFO