vinyasa yoga, yoga, St. Louis, Kirkwood, hot yoga, Baptiste Power Vinyasa Yoga, Power Yoga, Vinyasa Yoga, Yoga for Athletes, Flow, Heat, Inspiration, Power
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Julie owns and teaches at Metro Power Yoga. She has been teaching for more than seven years and practicing yoga for since the early 2000’s. She has a passion for seeing people live to their greatest potential on and off the mat. Bergfeld found yoga after years of marathon and ultramarathon racing at a highly […]MORE INFO
As a former college athlete, Jessica has always made fitness a priority in her life and shared her dedication to overall health with others. She began practicing yoga in 2005 on the advice of a friend who thought it might help with a running injury and was delighted to discover that it not only helped […]MORE INFO
Katrina started practicing yoga in 2012 to balance out her workouts and stressful 9-5 job. She immediately became hooked and was especially drawn to the practice of Baptiste yoga. Little did she know that yoga would also help her overcome some significant personal struggles as well. With time her practice deepened and became less about […]MORE INFO
Dana found yoga eight years ago in the midst of imbalance and poor health both physically and emotionally. In 2013 she decided to learn to teach the gift that helped her become a more grounded and confident person, physically, mentally, and emotionally. In 2014 Dana completed her 200-hour yoga training under the teaching of Colleen […]MORE INFO
Back pain? Ankles ache? Tight hips and hamstrings? Come to socialize, strengthen, focus and grow. This 60-minute class is suitable for anyone, but developed with students 60 and older in mind. Silver Power will leave you energized, powerful and ready for anything. This class emphasizes strength, balance and flexibility. It is low-impact, uses ample props […]MORE INFO
Be ready to flow, focus and grow in your practice and your life. All you need is an open mind to restore and refresh in this 60-minute mildly heated class. You will leave energized and empowered. This class is suitable for all levels and moves at a relaxed pace making it ideal for beginners. The […]MORE INFO
Come stretch, strengthen, empower and renew in this relaxed pace flowing vinyasa class. We will dedicate ample time to stretch hips and hamstrings. This is a great class for athletes and suited for anyone. This class will be taught in a mildly heated (75-80) room and is suitable for all levels.MORE INFO
This 90-minute heated class goes beyond the foundations of Baptiste Power Vinyasa Yoga. Come ready to explore your practice in new and exciting ways; expect to forge new territory and learn new assists and new ways to play. Please bring water and a towel. This class is best for students who have their own personal […]MORE INFO
This 60-minute class will provide you the basic alignment in poses that you will need to set you on your way to power and grace in whatever you do. Not only for beginners and those new to power yoga, this class is a break-down of fundamentals, providing every student the opportunity to re-awaken their practice.MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 75-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 60-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
No class on Friday June 26 and July 3 at 5:45 pm One class on July 4 at 11. Athletic Power from 12:30 -1:30 is cancelled Regular schedule on July 5 (1-2 Fundamentals and 2:30-4 Power Vinyasa) Thursday July 9, 7 pm Slow Flow class begins! Friday am class is now at 6 am. Wake […]MORE INFO
Join us Sunday June 21 from 2:15 – 4:15 pm for a Master Class. This 2-hour heated class goes beyond the foundations of Baptiste Power Vinyasa Yoga. Come ready to explore your practice in new and exciting ways; expect to forge new territory and learn new poses, new transitions and new ways to play. We […]MORE INFO
There is no better way to improve your current life than through the gift of yoga. Fitness is important, but physical fitness only goes part way – exercising the body exclusively. Yoga gives you more. The ancient art of yoga exercises body, mind and spirit – giving you a total workout that leaves you complete. […]MORE INFO
Monday May 18, 4:45 Slow Flow class is cancelled. (We still have the Wednesday 4:45 class.) Tuesday May 19, adding 7 – 8 pm Hour of Power class due to our dedicated students’ requests Beginning Friday, May 22, Hour of Power at 5:45 turns musical – ! Each week, we will choose a theme and […]MORE INFO
It’s easy to get lost in a big yoga class. Many students wonder if they are doing the poses correctly and leave exhausted, and possibly injured. Yoga is meant to be peaceful and restorative, leaving us with MORE energy when we leave, but that only happens if we are doing the poses with good alignment […]MORE INFO
Now you can buy a monthly membership at Metro Power Yoga – it’s just $99 each month! You also get 10% off workshops and retail items. In addition, you get one free pass each month to bring a friend and 25% off a private session each quarter. Oh, and you get unlimited yoga for a […]MORE INFO
Did you know that we offer run coaching services in addition to our yoga classes and private sessions? This takes a holistic approach, going way beyond writing a running plan and keeping you on-track and motivated. We cover supplemental exercises for strengthening and stretching (including form work and plyometrics) and injury recovery and prevention. In […]MORE INFO
Find Your YES Do you want to deepen your personal yoga practice – both on and off the mat? Do you want to immerse yourself in yoga and dive deep into the Baptiste philosophy? Do you want to share the power of yoga with others? If you answered YES to any of the questions above, […]MORE INFO