Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Julie owns and teaches at Metro Power Yoga. She has been teaching for more than seven years and practicing yoga for since the early 2000’s. She has a passion for seeing people live to their greatest potential on and off the mat. Bergfeld found yoga after years of marathon and ultramarathon racing at a highly […]MORE INFO
As a former college athlete, Jessica has always made fitness a priority in her life and shared her dedication to overall health with others. She began practicing yoga in 2005 on the advice of a friend who thought it might help with a running injury and was delighted to discover that it not only helped […]MORE INFO
Katrina started practicing yoga in 2012 to balance out her workouts and stressful 9-5 job. She immediately became hooked and was especially drawn to the practice of Baptiste yoga. Little did she know that yoga would also help her overcome some significant personal struggles as well. With time her practice deepened and became less about […]MORE INFO
Dana found yoga eight years ago in the midst of imbalance and poor health both physically and emotionally. In 2013 she decided to learn to teach the gift that helped her become a more grounded and confident person, physically, mentally, and emotionally. In 2014 Dana completed her 200-hour yoga training under the teaching of Colleen […]MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 75-minute heated class. We will work towards one or a series of poses in this class. Expect to gain new insight for your practice. You will leave energized and powerful. This class […]MORE INFO
These classes are short adaptations of Baptiste Power Vinyasa Yoga, taught in 45 minute formats. Come ready for a quick rejuvenating end to your day; expect to flow, focus and breathe, with special emphasis on the core – all in a shortened time frame. This is a full yoga class made core-intensive via special attention to […]MORE INFO
Be ready to flow, focus and grow in your practice and your life. All you need is an open mind to restore and refresh in this 60-minute mildly heated class. You will leave energized and empowered. This class is suitable for all levels and moves at a relaxed intentional pace making it ideal for beginners. […]MORE INFO
Come stretch, strengthen, empower and renew in this relaxed pace flowing vinyasa class. We will dedicate ample time to stretch hips and hamstrings. This is a great class for athletes and suited for anyone. This class will be taught in a mildly heated (75-80) room and is suitable for all levels.MORE INFO
This 90-minute heated class goes beyond the foundations of Baptiste Power Vinyasa Yoga. Come ready to explore your practice in new and exciting ways; expect to forge new territory and learn new assists and new ways to play. Please bring water and a towel. This class is best for students who have their own personal […]MORE INFO
This 60-minute class will provide you the basic alignment in poses that you will need to set you on your way to power and grace in whatever you do. Not only for beginners and those new to power yoga, this class is a break-down of fundamentals, providing every student the opportunity to re-awaken their practice.MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 75-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 60-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
Can’t make it to the studio by 6 pm? We have a 45-minute Power class that begins at 7:15 pm. Same Powerful vinyasa flow condensed into a 45-minute format. Join us for regaining your power – every Monday. Note: this was a power core class and it has been changed into a power class – […]MORE INFO
Did you know that we partner with Yoga Buzz and there are annual scholarships available to practice yoga at our studio? Eligible recipients should be ready to demonstrate financial need, a desire to practice regularly and document their yoga progress. The application can be found on the Yoga Buzz site. Also, we are excited to announce that our […]MORE INFO
Save the Date!! On September 26, Metro Power Yoga is joining Baptiste studios around the country to give back to our community. It’s called BMoved and our very own teacher trainees will lead a 90-minute, donation-based class. Proceeds will go to the Baptiste Foundation and the St. Patrick Center of St. Louis. Come for yoga, […]MORE INFO
Yoga is the union between body, mind and spirit. Strengthening this union within yourself will open you up to a whole new way of connecting with your greater community. Through independent and partner work you will learn safe and supported ways to open up. You will go beyond what you believe you are capable of […]MORE INFO
Metro Power Yoga, will host Patrick Kiragu, a teacher with Africa Yoga Project (AYP) on its 2015 Handstands, Hugs and Highways (HHH) tour. Classes are at 5 pm Sunday July 19, 6 pm Monday and Tuesday July 20 and 21. All classes are donation based and 100% of proceeds will go to Africa Yoga Project. […]MORE INFO
No class on Friday June 26 and July 3 at 5:45 pm One class on July 4 at 11. Athletic Power from 12:30 -1:30 is cancelled Regular schedule on July 5 (1-2 Fundamentals and 2:30-4 Power Vinyasa) Thursday July 9, 7 pm Slow Flow class begins! Friday am class is now at 6 am. Wake […]MORE INFO
Join us Sunday June 21 from 2:15 – 4:15 pm for a Master Class. This 2-hour heated class goes beyond the foundations of Baptiste Power Vinyasa Yoga. Come ready to explore your practice in new and exciting ways; expect to forge new territory and learn new poses, new transitions and new ways to play. We […]MORE INFO