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Katrina started practicing yoga in 2012 to balance out her workouts and stressful 9-5 job. She immediately became hooked and was especially drawn to the practice of Baptiste yoga. Little did she know that yoga would also help her overcome some significant personal struggles as well. With time her practice deepened and became less about […]MORE INFO
Dana found yoga eight years ago in the midst of imbalance and poor health both physically and emotionally. In 2013 she decided to learn to teach the gift that helped her become a more grounded and confident person, physically, mentally, and emotionally. In 2014 Dana completed her 200-hour yoga training under the teaching of Colleen […]MORE INFO
Julie owns and teaches at Metro Power Yoga. She has been teaching for more than six years and has a passion for seeing people live to their greatest potential. She is a Certified Baptiste Vinyasa Yoga Teacher and teaches based on the principles of Baptiste Power Vinyasa yoga. Change occurs in our lives through seeking […]MORE INFO
Come stretch, strengthen, empower and renew in this relaxed pace flowing vinyasa class. We will dedicate ample time to stretch hips and hamstrings. This is a great class for athletes and suited for anyone. This class will be taught in a mildly heated (75-80) room and is suitable for all levels.MORE INFO
This 90-minute heated class goes beyond the foundations of Baptiste Power Vinyasa Yoga. Come ready to explore your practice in new and exciting ways; expect to forge new territory and learn new assists and new ways to play. Please bring water and a towel. This class is best for students who have their own personal […]MORE INFO
This 60-minute class will provide you the basic alignment in poses that you will need to set you on your way to power and grace in whatever you do. Not only for beginners and those new to power yoga, this class is a break-down of fundamentals, providing every student the opportunity to re-awaken their practice.MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 75-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 60-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
I began my yoga practice with Metro Power Yoga in April of 2014. I was looking for a place to get strong and healthy again. I had previously practiced a form of power yoga, but the studio closed and I sadly did not find another place to go till Metro Power opened. I found it […]MORE INFO
Saturday, February 21 from 2-4, Join our Wellness Workshop Join us for this two hour workshop combining a full body Bryan Kest Power Yoga inspired flow wrapped up with a guided three part meditation. No matter your level of experience with yoga, you can benefit from this workshop. This practice will provide a challenging, but […]MORE INFO
Join our January Pose of the Day challenge! Follow us on instagram @metropoweryoga and watch our facebook page to see the pose of the day. Snap a picture of yourself in the pose and tag #january2015 AND #metropoweryoga post to Instagram or our facebook page. All those completing the challenge are entered into a drawing […]MORE INFO
Immerse Yourself in a Weekend workshop co-taught with Diana Keating – REGISTER HERE Friday Jan. 2- 6-8: Baptiste Deep-Dive ($30) Kick your workshop or weekend off in the right direction with this deep-dive into the in’s and out’s of Baptiste Power Vinyasa. We will conduct a two-hour “master” class, covering the entire Baptiste flow with […]MORE INFO
We have a special 75-minute Power Vinyasa class beginning at 1 pm on Thursday December 25. Join us for some restoration and fun! We also have an additional 75-minute class on Friday December 26 beginning at 2:30 pm. The 5:45 pm class will also be held on Friday. Shop, yoga, shop, yoga…MORE INFO
We have a few deals for the rest of the month of December… New students can get 30 days of unlimited yoga for just 30 bucks – that’s a significant savings over he monthly rate of $115. Existing students can get 5 classes for just $50 – makes a GREAT gift for you and a […]MORE INFO
SID YOGA 200 HOUR TEACHER TRAINING hosted by Metro Power Yoga Metro Power Yoga is proud and thrilled to host the Sid Yoga 200 hour Teacher Training! Get ready to lead, teach, and inspire. APPLY NOW Learn to lead, teach and inspire others. An empowering process for those wanting to teach yoga in your community […]MORE INFO
Did you know that we offer 60- and 90-minute private sessions? These are a great way to enhance your understanding and your practice. You can work towards fundamental poses and sequences and get a firm understanding on how to break through your individual limitations. Contact us for single session rates and get discounts for package […]MORE INFO
Runners… support local races. Register today for one of this city’s finest: http://www.stlhalfmarathon.org/ with half marathon AND 5K options! …and here’s something to stir the pot… bring in your 2014 finisher’s medal from the Track Club half marathon and get a free class! (offer good just through the month of November) and only valid at […]MORE INFO