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Julie owns and teaches at Metro Power Yoga. She has been teaching for more than seven years and practicing yoga for since the early 2000’s. She has a passion for seeing people live to their greatest potential on and off the mat. Bergfeld found yoga after years of marathon and ultramarathon racing at a highly […]MORE INFO
Sarah Fisher is a MSW Candidate at the Brown School of Social Work at Washington University in St. Louis. She graduated from the 2015 Metro Power Yoga Teacher Training and is an RYT-200 with Yoga Alliance. Sarah relaxes in her (sparse) free time running and spending time with her family and friends.MORE INFO
Christian completed his RYT 200 training at Metro Power Yoga in 2015. He has been practicing various styles of yoga for the past four years, and after moving to St. Louis in 2014 he found the Baptiste Power Vinyasa style. As an engineer by training, and an avid adrenaline junkie by choice, yoga provides him a […]MORE INFO
As a former college athlete, Jessica has always made fitness a priority in her life and shared her dedication to overall health with others. She began practicing yoga in 2005 on the advice of a friend who thought it might help with a running injury and was delighted to discover that it not only helped […]MORE INFO
From hip hop dancing and cycling to a quiet yin practice, Beth is a self-proclaimed lover of movement and student of the body. She began practicing yoga on and off in college (mostly off), but deepened her practice after truly connecting with the style and message of Baptiste Yoga just last year. Beth completed her […]MORE INFO
Kara Jokerst completed her 200-hour Yoga Teacher Training in the Summer of 2015 at Metro Power Yoga. Yoga is an integral part of bringing joy and balance to her life. Yoga allows Kara to connect with others in sharing her passion for healthy, conscious living. Kara is also a Special Education Teacher and coach for volleyball […]MORE INFO
Katrina started practicing yoga in 2012 to balance out her workouts and stressful 9-5 job. She immediately became hooked and was especially drawn to the practice of Baptiste yoga. Little did she know that yoga would also help her overcome some significant personal struggles as well. With time her practice deepened and became less about […]MORE INFO
Dana found yoga eight years ago in the midst of imbalance and poor health both physically and emotionally. In 2013 she decided to learn to teach the gift that helped her become a more grounded and confident person, physically, mentally, and emotionally. In 2014 Dana completed her 200-hour yoga training under the teaching of Colleen […]MORE INFO
This 90-minute heated class goes beyond the foundations of Baptiste Power Vinyasa Yoga. Come ready to explore your practice in new and exciting ways; expect to forge new territory and learn new assists and new ways to play. Please bring water and a towel. This class is best for students who have their own personal […]MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 75-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 60-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
Be ready to flow, focus and grow in your practice and your life. All you need is an open mind to restore and refresh in this 60-minute mildly heated class. You will leave energized and empowered. This class is suitable for all levels and moves at a relaxed intentional pace making it ideal for beginners. […]MORE INFO
This 60-minute class will provide you the basic alignment in poses that you will need to set you on your way to power and grace in whatever you do. Not only for beginners and those new to power yoga, this class is a break-down of fundamentals, providing every student the opportunity to re-awaken their practice.MORE INFO
Come for the deep stretch to hips, legs, lower back and stay for the blissful relaxation. This Yin Yoga workshop is a wonderful complement to a power yoga practice and accessible to all. Yin Yoga targets the connective tissues of the body (the fascia, tendons and ligaments) from the waist to the knees. This meditative […]MORE INFO
Come stretch, strengthen, empower and renew in this relaxed pace flowing vinyasa class. We will dedicate ample time to stretch hips and hamstrings. This is a great class for athletes and suited for anyone. This class will be taught in a mildly heated (75-80) room and is suitable for all levels.MORE INFO
Runner’s Fix It Workshop – Date TBD – Maybe you want this schedule for YOUR running friends?? Do you want to gain focus, flexibility, strength and power in your running? Maybe learn a little more about anatomy, what can go wrong when things are tight or weak? This workshop with teach you tools and techniques […]MORE INFO
Join us for a quiet renewal: Yin Yoga – Saturday February 13- 1:45 – 3:00 pm Join us for a quiet renewal in this a special 90-minute non-heated yin yoga class. The practice of yin yoga is the perfect way to chill and resolve to begin again. Yin yoga – “the quiet practice” – is […]MORE INFO
We offer gifts for private sessions. 30, 45, 60 and 90 minute sessions are available and we also offer small group sessions. For a deal, we offer 3 30-minute sessions for just $99. If your friend, loved one or family member is working on a pose or just wants some tips, this is a great […]MORE INFO
We offer gift cards in a variety of amounts. You can buy a 1-class gift or a package of private sessions. No matter the budget, we have an option for you. Yoga fits everybody: young, old, flexible and inflexible. There is no better time to begin than now and no better place to begin. We […]MORE INFO
Now you can buy a monthly membership at Metro Power Yoga – it’s just $89 each month! You also get 20% off workshops and 10% off retail items. In addition, you get one free pass each month to bring a friend and 25% off a private session each quarter. And of course, you get unlimited yoga […]MORE INFO
“Self care” includes any intentional action you take to care for your physical, mental and emotional health. Finding the time for self care is often a challenge for many people, but it is important to make your self-care a priority. Since self care is unique to each individual this educational and experiential workshop brings together […]MORE INFO
Are you looking for a quick and easy way to promote health among people you love? Looking for an inexpensive way to say “I care.”? Give the gift of yoga in the form of gift certificates for your favorite people. Amounts available are for one, two, five and 10-classes. You can also buy a month […]MORE INFO
We are looking for dedicated yogis who want to serve, learn, lead and change to be 2016 ambassadors for Metro Power Yoga. Ambassadors will serve as agents of outreach for the studio. As an Ambassador you will be the first to know of news, workshops, events and will be asked to attend monthly meetings as […]MORE INFO
Hey guys! did you know that we now offer run coaching as well as private yoga sessions? Want to complete a 5K? Marathon? Just stay healthy and get more fit? We can help. Metro Power Yoga’s owner is a long-time runner and has somehow managed to stay fit and active as she nears age 50. […]MORE INFO