In pursuit of a path to manage stress, I began taking yoga classes in 2001. As yoga became an integral part of my life, life’s challenges were handled with more ease. The practice of yoga continues to be an awakening for me. My movement on the mat is an instrument to the present moment, self-acceptance, […]
Yoga is my teacher and best friend. When I am feeling down, yoga picks me up and inspires me. With yoga, I am guided from feelings of anxiety/depression to living a passionate life that I created. As a yoga teacher, I create the possibility of empowerment, connection, and creativity for other people. In addition to […]
This all-levels low-heat class will help you move and stretch in gentle easeful ways, providing just enough movement to feel your muscles, but in a gentle way. Flow Low is a perfect way to end your day. Ample use of props. Good for all levels. Room is kept between 75-83.
This 60-minute class will provide you the basic alignment in poses that you will need to set you on your way to ease, grace and power in whatever you do. Designed for beginners and suited for anyone new to Baptiste Power Vinyasa yoga, this class is a break-down of the flow of poses you will […]
Interested in Yoga Teacher Training in 2018? Join one of your virtual open houses to get your burning questions answered. Sunday December 10th 5:30pm (CST) Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/626484610 Or Telephone: Dial(for higher quality, dial a number based on your current location)： US: +1 646 876 […]
Join our first day-long retreat at a location near Pacific, MO. Power on the mat is a result of awareness, acceptance, precision, alignment and flow resulting in a more fulfilling expression of your life. Through asana, meditation and inquiry you will gain insight to new possibility on and off the mat. Learn to transform your […]