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As a former college athlete, Jessica has always made fitness a priority in her life and shared her dedication to overall health with others. She began practicing yoga in 2005 on the advice of a friend who thought it might help with a running injury and was delighted to discover that it not only helped […]MORE INFO
Katrina started practicing yoga in 2012 to balance out her workouts and stressful 9-5 job. She immediately became hooked and was especially drawn to the practice of Baptiste yoga. Little did she know that yoga would also help her overcome some significant personal struggles as well. With time her practice deepened and became less about […]MORE INFO
Dana found yoga eight years ago in the midst of imbalance and poor health both physically and emotionally. In 2013 she decided to learn to teach the gift that helped her become a more grounded and confident person, physically, mentally, and emotionally. In 2014 Dana completed her 200-hour yoga training under the teaching of Colleen […]MORE INFO
Julie owns and teaches at Metro Power Yoga. She has been teaching for more than seven years and practicing yoga for since the early 2000’s. She has a passion for seeing people live to their greatest potential on and off the mat. Bergfeld found yoga after years of marathon and ultramarathon racing at a highly […]MORE INFO
Be ready to flow, focus and grow in your practice and your life. All you need is an open mind to restore and refresh in this 60-minute mildly heated class. You will leave energized and empowered. This class is suitable for all levels and moves at a relaxed pace making it ideal for beginners. The […]MORE INFO
Come stretch, strengthen, empower and renew in this relaxed pace flowing vinyasa class. We will dedicate ample time to stretch hips and hamstrings. This is a great class for athletes and suited for anyone. This class will be taught in a mildly heated (75-80) room and is suitable for all levels.MORE INFO
This 90-minute heated class goes beyond the foundations of Baptiste Power Vinyasa Yoga. Come ready to explore your practice in new and exciting ways; expect to forge new territory and learn new assists and new ways to play. Please bring water and a towel. This class is best for students who have their own personal […]MORE INFO
This 60-minute class will provide you the basic alignment in poses that you will need to set you on your way to power and grace in whatever you do. Not only for beginners and those new to power yoga, this class is a break-down of fundamentals, providing every student the opportunity to re-awaken their practice.MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 75-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 60-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
To Celebrate the month of April, we invite you to participate in a challenge. The student who attends the most classes during the month of April will win a free month of yoga. No fancy pants nor poses needed. Just show up on your mat as many times as you can and log your visits […]MORE INFO
Join us for a quiet renewal in time for spring! We will conduct a special 90-minute non-heated yin yoga class, lit by candlelight. March is a perfect time to set your path for renewal straight and the practice of yin yoga is the perfect way to begin again. Yin yoga is called “the quiet practice” […]MORE INFO
I have had many questions about our “yoga playground” which begins Friday March 6. Here is clarification: It’s play for adult yogis who have a personal practice and want to dive deeper into certain poses and sequences with the support of community. All props (and the heat) will be available for you to use. A […]MORE INFO
Hi all, let’s kick off the month of March with a special deal. March is a month of connection – joining winter and spring. To celebrate warmer temps and longer days, I invite current students of Metro Power Yoga to bring a friend (new to the studio). During the whole month of March, on their […]MORE INFO
March 2 – April 12 (6 Weeks) • Cross-Training for Runners Pursuit Fitness & Performance and Metro Power Yoga provide this 6-week yoga and cross training program to maximize your running potential. Get faster running times and learn the benefits of adding cross training and yoga to your run training. This is a great way to learn how […]MORE INFO
I began my yoga practice with Metro Power Yoga in April of 2014. I was looking for a place to get strong and healthy again. I had previously practiced a form of power yoga, but the studio closed and I sadly did not find another place to go till Metro Power opened. I found it […]MORE INFO
Saturday, February 21 from 2-4, Join our Wellness Workshop Join us for this two hour workshop combining a full body Bryan Kest Power Yoga inspired flow wrapped up with a guided three part meditation. No matter your level of experience with yoga, you can benefit from this workshop. This practice will provide a challenging, but […]MORE INFO
Join our January Pose of the Day challenge! Follow us on instagram @metropoweryoga and watch our facebook page to see the pose of the day. Snap a picture of yourself in the pose and tag #january2015 AND #metropoweryoga post to Instagram or our facebook page. All those completing the challenge are entered into a drawing […]MORE INFO
Immerse Yourself in a Weekend workshop co-taught with Diana Keating – REGISTER HERE Friday Jan. 2- 6-8: Baptiste Deep-Dive ($30) Kick your workshop or weekend off in the right direction with this deep-dive into the in’s and out’s of Baptiste Power Vinyasa. We will conduct a two-hour “master” class, covering the entire Baptiste flow with […]MORE INFO
We have a special 75-minute Power Vinyasa class beginning at 1 pm on Thursday December 25. Join us for some restoration and fun! We also have an additional 75-minute class on Friday December 26 beginning at 2:30 pm. The 5:45 pm class will also be held on Friday. Shop, yoga, shop, yoga…MORE INFO