In pursuit of a path to manage stress, I began taking yoga classes in 2001. As yoga became an integral part of my life, life’s challenges were handled with more ease. The practice of yoga continues to be an awakening for me. My movement on the mat is an instrument to the present moment, self-acceptance, […]
Yoga is my teacher and best friend. When I am feeling down, yoga picks me up and inspires me. With yoga, I am guided from feelings of anxiety/depression to living a passionate life that I created. As a yoga teacher, I create the possibility of empowerment, connection, and creativity for other people. In addition to […]
This all-levels low-heat class will help you move and stretch in gentle easeful ways, providing just enough movement to feel your muscles, but in a gentle way. Flow Low is a perfect way to end your day. Ample use of props. Good for all levels. Room is kept between 75-83.
This 60-minute class will provide you the basic alignment in poses that you will need to set you on your way to ease, grace and power in whatever you do. Designed for beginners and suited for anyone new to Baptiste Power Vinyasa yoga, this class is a break-down of the flow of poses you will […]
Have you registered for the 2-hour Class on Friday October 27? This session, from 5:30-7:30 pm is for seasoned yogis who want to deepen their practice, sweat a little and have fun. Requirements include the ability to remain light-hearted and free even in the face of falling. Yoga experience with a least several months of […]
Get ready for a new kind of challenge: BINGO! Through the month of November, all students can compete for prizes by getting lines, rows, X’s and whole cards filled with accomplishments. Each completed row, column, X or the whole card generates prizes. Roll out your mats and get ready to rock. Cards will be available […]