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Michi began teaching gymnastics and ballet 25 years ago in Germany. Ten years ago, in Germany, she opened her own pilates studio. Michi moved to the US five years ago and found her passion and love for yoga. Michi is a registered yoga teacher (E-RYT 200) with Yoga Alliance.MORE INFO
Vita Sullivan is a certified Buti Yoga Instructor. Originally from Brownsville, Texas, she moved to St. Louis, Missouri in 2010 to attend Webster University’s dance department. In 2015 she graduated from with a Bachelor of Fine Arts in Dance with an emphasis in modern. She is currently dancing with two professional dance companies: Common Thread […]MORE INFO
Joe “YogaJoe” McKay is an Experienced Registered Yoga Teacher (E-RYT 200) with Yoga Alliance. He was certified in 2007 and has been a yoga practitioner since 1999. YogaJoe discovered yoga in a fitness club outside of Washington D.C. during a career transition as a way to de-stress and stay physically and mentally fit. Yoga provided […]MORE INFO
Julie owns and teaches at Metro Power Yoga. She has been teaching for more than seven years and practicing yoga for since the early 2000’s. She has a passion for seeing people live to their greatest potential on and off the mat. Bergfeld found yoga after years of marathon and ultramarathon racing at a highly […]MORE INFO
Sarah Fisher is a MSW Candidate at the Brown School of Social Work at Washington University in St. Louis. She graduated from the 2015 Metro Power Yoga Teacher Training and is an RYT-200 with Yoga Alliance. Sarah relaxes in her (sparse) free time running and spending time with her family and friends.MORE INFO
Christian completed his RYT 200 training at Metro Power Yoga in 2015. He has been practicing various styles of yoga for the past four years, and after moving to St. Louis in 2014 he found the Baptiste Power Vinyasa style. As an engineer by training, and an avid adrenaline junkie by choice, yoga provides him a […]MORE INFO
Kara Jokerst completed her 200-hour Yoga Teacher Training in the Summer of 2015 at Metro Power Yoga. Yoga is an integral part of bringing joy and balance to her life. Yoga allows Kara to connect with others in sharing her passion for healthy, conscious living. Kara is also a Special Education Teacher and coach for volleyball […]MORE INFO
Katrina started practicing yoga in 2012 to balance out her workouts and stressful 9-5 job. She immediately became hooked and was especially drawn to the practice of Baptiste yoga. Little did she know that yoga would also help her overcome some significant personal struggles as well. With time her practice deepened and became less about […]MORE INFO
These classes are 60 minutes of Baptiste Power Vinyasa Yoga, taught in lower heat. Come ready for a rejuvenating end to your day; expect to flow, focus and breathe, in a less heated room (75-80). Bring your mat, water and a towel (and a friend). This class is suitable for all levels.MORE INFO
This 90-minute heated class goes beyond the foundations of Baptiste Power Vinyasa Yoga. Come ready to explore your practice in new and exciting ways; expect to forge new territory and learn new assists and new ways to play. Please bring water and a towel. This class is best for students who have their own personal […]MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 75-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 60-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
Be ready to flow, focus and grow in your practice and your life. All you need is an open mind to restore and refresh in this 60-minute mildly heated class. You will leave energized and empowered. This class is suitable for all levels and moves at a relaxed intentional pace making it ideal for beginners. […]MORE INFO
This 60-minute class will provide you the basic alignment in poses that you will need to set you on your way to power and grace in whatever you do. Not only for beginners and those new to power yoga, this class is a break-down of fundamentals, providing every student the opportunity to re-awaken their practice.MORE INFO
Come for the deep stretch to hips, legs, lower back and stay for the blissful relaxation. This Yin Yoga workshop is a wonderful complement to a power yoga practice and accessible to all. Yin Yoga targets the connective tissues of the body (the fascia, tendons and ligaments) from the waist to the knees. This meditative […]MORE INFO
Come stretch, strengthen, empower and renew in this relaxed pace flowing vinyasa class. We will dedicate ample time to stretch hips and hamstrings. This is a great class for athletes and suited for anyone. This class will be taught in a mildly heated (75-80) room and is suitable for all levels.MORE INFO
Please join Maureen Hughes, PhD, LMT for a Workshop on SomaVeda® Thai Yoga Therapy at Metro Power Yoga. Register TODAY Maureen will be demonstrating a session based in a 1000 year old healing treatment regimen practiced to this day in Thailand, done fully clothed on a comfortable mat, or on a table. This “Southern” style, or Royal […]MORE INFO
Join us Sunday May 29 from 2:15 – 3:30 pm for a workshop to explore, stretch and send love to our hips. Through yoga and the use of foam rollers we will work deeply on hip opening, lengthening, strengthening and conditioning. Hips are said to hold our stress and “stuck emotions” as well as the many abuses […]MORE INFO
Did you know that we have a referral program? Bring a friend to yoga and you get a point. One friend = one point. One point = one dollar. When you have collected 5 points, you can redeem your reward bucks for $5 off your next purchase of ANYTHING in the studio: classes, workshops or merchandise. […]MORE INFO
In town for the summer? Want to start your yoga practice this summer during school break? Just launched a $199 unlimited yoga 3-month special for students (proof of student status needed for purchase). That’s more than 25% off! Come to the studio or give us a call 314-805-0908 to purchase. Package begins on date of […]MORE INFO
Initially I went through a local Yoga Teacher Training program and upon graduation did not feel the call nor as if I had to tools to teach. Months after the program was complete, I discovered some podcasts of Baptiste Yoga, not knowing at the time what it was. But I liked it. At that time, […]MORE INFO
We have partnered with Studio Only to offer you Metro Power Yoga imprinted yoga tops and crops (ladies) and Men’s T-shirts. We have some in the studio and there are many more options that can be customized for your color and size preferences. If you don’t locate what you need at the studio, ask and […]MORE INFO
Want yoga (or more yoga) in your life? Think you can’t afford it? Apply for a 3-month unlimited scholarship at Metro Power Yoga. Applications will be taken March 1 – March 20. We will award one 3-month scholarship for unlimited yoga to one student. No need to be a current student to apply. Loading…MORE INFO
We offer gifts for private sessions. 30, 45, 60 and 90 minute sessions are available and we also offer small group sessions. For a deal, we offer 3 30-minute sessions for just $99. If your friend, loved one or family member is working on a pose or just wants some tips, this is a great […]MORE INFO
We offer gift cards in a variety of amounts. You can buy a 1-class gift or a package of private sessions. No matter the budget, we have an option for you. Yoga fits everybody: young, old, flexible and inflexible. There is no better time to begin than now and no better place to begin. We […]MORE INFO
Now you can buy a monthly membership at Metro Power Yoga – it’s just $89 each month! You also get 20% off workshops and 10% off retail items. In addition, you get one free pass each month to bring a friend and 25% off a private session each quarter. And of course, you get unlimited yoga […]MORE INFO