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Kathy Vanderselt, E-RYT, CPT, took her first yoga class in 1995 and began a gradual shift from professional fitness training (1987 Singapore National Aerobic Champion) toward the inner focus and precision of yoga, completing the YogaSource teacher training program (250 hours) in 2006 and the Baptiste Power Vinyasa Yoga Instructor training (200 hours) in 2012. […]MORE INFO
Dana found yoga eight years ago in the midst of running, both physically and emotionally through all elements of her life. In 2013 she decided to learn to teach the gift that had helped her become a more grounded and confident person physically, mentally, spiritually and emotionally. In 2014 Dana completed her 200 hour yoga […]MORE INFO
Knowing that yoga connects us with our inner happiness, Terry encourages smiles, fun and a sense of humor in her classes. Although initially attracted to Power vinyasa yoga because of her athletic background (including martial arts) along her journey, she’s discovered that she has been amazed at the awareness and stillness other aspects of yoga […]MORE INFO
Rebekah is a St. Louis based artist and a yogi. She found yoga in 2011 as part of physical therapy for her body after 10 years of competitive swimming and lacrosse. Not only did it heal her broken body, it also healed a damaged heart and anxious mind. She found true peace in her practice […]MORE INFO
I am a Certified Baptiste Vinyasa Yoga Teacher and teach based on the principles of Baptiste Power Vinyasa yoga. I believe that change occurs in our lives through seeking and living at your edge every day. Hard work is good for us all in the long run of life, but you should have fun and […]MORE INFO
Join us at Metro Power Yoga for a workshop on Saturday, November 8 from 1:30-3:30. Register here Yoga and cycling are a winning combination. Whether you’re a weekend warrior or Pro, your cycling will benefit from this practice. Cycling strengthens quadriceps, hamstrings, and glutes, but overusing these muscles without proper form can throw your hips […]MORE INFO
This 90-minute heated class goes beyond the foundations of Baptiste Power Vinyasa Yoga. Come ready to explore your practice in new and exciting ways; expect to forge new territory and learn new assists and new ways to play. Please bring water and a towel. This class is best for students who have their own personal […]MORE INFO
This 60-minute class will provide you the basic alignment in poses that you will need to set you on your way to power and grace in whatever you do. Not only for beginners and those new to power yoga, this class is a break-down of fundamentals, providing every student the opportunity to re-awaken their practice.MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 75-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 60-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
Mark your calendar for 5:45 pm Tuesday November 18 men and women. Bring your ‘stache real or fake and practice yoga then stay for the beer! $25 gets you in the door and all proceeds go to the Movember foundation. You don’t need to have prior yoga experience nor a mat. Just plan to attend […]MORE INFO
SID YOGA 200 HOUR TEACHER TRAINING hosted by Metro Power Yoga Metro Power Yoga is proud and thrilled to host the Sid Yoga 200 hour Teacher Training! Get ready to lead, teach, and inspire. APPLY NOW Learn to lead, teach and inspire others. An empowering process for those wanting to teach yoga in your community […]MORE INFO
Did you know that we offer 60- and 90-minute private sessions? These are a great way to enhance your understanding and your practice. You can work towards fundamental poses and sequences and get a firm understanding on how to break through your individual limitations. Contact us for single session rates and get discounts for package […]MORE INFO
Runners… support local races. Register today for one of this city’s finest: http://www.stlhalfmarathon.org/ with half marathon AND 5K options! …and here’s something to stir the pot… bring in your 2014 finisher’s medal from the Track Club half marathon and get a free class! (offer good just through the month of November) and only valid at […]MORE INFO
Did you know that we are launching a referral rewards program? Refer a friend (or better yet, bring them with you) and you get a point. When you get 10 points, you can “spend” those points! 10 points = $10 – so get referring and get money off of your purchases at the studio on […]MORE INFO
If you have signed up, make sure we are connected on Facebook as there will messages and resources posted to a secret group there. Once signed up, I will begin adding participants to the group the week of Sept. 14. To Do: get the book – you can purchase from Amazon start reading the book […]MORE INFO
Yoga and cycling are a winning combination. Whether you’re a weekend warrior or Pro, your cycling will benefit from this practice. Cycling strengthens quadriceps, hamstrings, and glutes, but overusing these muscles without proper form can throw your hips off, strain your back and shoulders. Yoga stretches legs, low back and arms, restoring hips to better […]MORE INFO
40-Days to a Personal Revolution is coming to Metro Power Yoga September 21. This 40-day program of yoga, meditation and inquiry is a powerful way to shift your thinking, eating, practice and life. It will give you the tools to create a powerful personal practice plus inspire you to mindfully watch how you nourish yourself […]MORE INFO