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About Julie is the owner, lead teacher, leads the 200- and 300-hour teacher training programs in addition to teaching many classes and workshops at Metro Power Yoga. She has been teaching for more than nine years and practicing yoga for since the early 2000’s. She has a passion for guiding people to their greatest potential, on and […]MORE INFO
Lauren Lubus offers Health Coaching Services at Metro Power Yoga. She is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition and earned a Master of Health Administration degree from Penn State University. Lauren regularly practices yoga at Metro Power Yoga and is committed to empowering people through mind and body to […]MORE INFO
Rebecca moved from Virginia to St. Louis in 2011 to attend graduate school. Although she had a consistent yoga practice before the move, the dynamic St. Louis yoga community enhanced her practice and sustained her through 5 rigorous years of graduate school. To round out her first decade of yoga, she wanted to deepen her […]MORE INFO
My yoga journey began in high school, and I’ve been practicing ever since. Regardless of where I practice, I always find peace on my mat. I started focusing on health and fitness while working a stressful job in 2011 and became a certified Group Exercise Instructor through AFAA (Aerobics and Fitness Association of America) in […]MORE INFO
Like many students, David came to this yoga practice seeking physical fitness. His first practices were in 2011 as part of a new exercise routine. In 2014, David began to take a deeper interest in yoga and practicing on a regular basis. The physical practice was challenging and helped him to feel stronger. But, there was something else […]MORE INFO
Clare Brady discovered yoga towards the end of college when a friend invited her to a Bikram Yoga class. After many years of Bikram, Clare fell in love with vinyasa flow and specifically the Baptiste Yoga community. Clare is a medical student and lifestyle blogger that loves yoga as a stress relieving and body-positive workout. […]MORE INFO
Vita Sullivan is a certified Buti Yoga Instructor. Originally from Brownsville, Texas, she moved to St. Louis, Missouri in 2010 to attend Webster University’s dance department. In 2015 she graduated from with a Bachelor of Fine Arts in Dance with an emphasis in modern. She is currently dancing with two professional dance companies: Common Thread […]MORE INFO
Sarah Fisher is a MSW Candidate at the Brown School of Social Work at Washington University in St. Louis. She graduated from the 2015 Metro Power Yoga Teacher Training and is an RYT-200 with Yoga Alliance. Sarah relaxes in her (sparse) free time running and spending time with her family and friends.MORE INFO
Christian completed his RYT 200 training at Metro Power Yoga in 2015. He has been practicing various styles of yoga for the past four years, and after moving to St. Louis in 2014 he found the Baptiste Power Vinyasa style. As an engineer by training, and an avid adrenaline junkie by choice, yoga provides him a […]MORE INFO
Katrina started practicing yoga in 2012 to balance out her workouts and stressful 9-5 job. She immediately became hooked and was especially drawn to the practice of Baptiste yoga. Little did she know that yoga would also help her overcome some significant personal struggles as well. With time her practice deepened and became less about […]MORE INFO
This 60-minute class will provide you the basic alignment in poses that you will need to set you on your way to ease, grace and power in whatever you do. Designed for beginners and suited for anyone new to Baptiste Power Vinyasa yoga, this class is a break-down of the flow of poses you will […]MORE INFO
Restorative Yoga is therapeutic in nature, using ample props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Prop use provides a supportive environment ideal for total relaxation. The more support, the deeper your relaxation. Relaxation where there is no, or very little, movement, no effort, allows the brain […]MORE INFO
Empower is yoga suited for all levels, ages, shapes and flexibility levels. Specifically designed for those new to yoga OR those with less flexibility and limited mobility, Empower will honor you where you are yet provide enough challenge to keep you interested in coming back for more! (This is NOT a heated class)MORE INFO
This power vinyasa yoga class, geared to anyone between 8-15, is for any student who wants to gain mental focus as well as muscular length and strength. The practice is beneficial for athletes and any pre-teen or teen who wants to excel in anything they do. Get ready to be challenged and have fun!MORE INFO
This 90-minute heated class goes beyond the foundations of Baptiste Power Vinyasa Yoga. Come ready to explore your practice in new and exciting ways; expect to forge new territory and learn new assists and new ways to play. Please bring water and a towel. This class is best for students who have their own personal […]MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 75-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 60-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
Be ready to flow, focus and grow in your practice and your life. All you need is an open mind to restore and refresh in this 60-minute mildly heated class. You will leave energized and empowered. This class is suitable for all levels and moves at a relaxed intentional pace making it ideal for anyone […]MORE INFO
This 60-minute class will provide you the basic alignment in poses that you will need to set you on your way to ease and grace in whatever you do. Designed for beginners and suited for anyone new to yoga, this class is a break-down of fundamentals, providing every student the opportunity to re-awaken their practice.MORE INFO
Our 12 Days of Christmas winners are: Lynn Stewart, Patty Brennan, Elaine Gero, Julie Grimm, Jeff Barstow, Stephanie Kubik, Elin Asvaldsdottir, Keith Saylor and Colleen Meier. Each person who met the goal of attending 12 classes between December 1 and December 24 has won something. Interested in our challenges or learning more? you can join […]MORE INFO
Join Metro Power Yoga for a January Challenge that will get you moving physically and mentally. You may just win unlimited yoga for the month of February for free! Attend a class and get a point. Post on social media and get a point. Accumulate 50 points from January 1 to January 31 and […]MORE INFO
Roll out your mats and get ready to play! From Thursday December 1 to Saturday December 24, anyone who attends 12 yoga classes will be entered into a drawing for some amazing prizes. Our prizes include one free month of unlimited yoga, in addition to a 45-minute private session. Turn the holidays into a special […]MORE INFO
We now have the “Traveling Yogi” package for those in town for vacations or work visits. You get 10 days of unlimited yoga for $40. Great for anyone and can be purchased again and again each time you visit. Don’t let your vacation or work trip get in the way of your yoga! Join us.MORE INFO
We offer yoga classes for small groups and teams no matter the sport or focus. Many of our teachers are athletes and we understand the needs of competitive athletes. The owner of the studio, Julie Bergfeld, has competed in gymnastics, cross country, track and field as well as many trail races, road races, including many […]MORE INFO
Join us for your TRANSFORMATION: 40 Days to Personal Revolution Create something new in your life by signing up for this powerful program. Our comprehensive breakthrough program is designed to liberate your true nature. By fully committing to every facet of this program, you will bring your life into full realization of power, joy and inspiration […]MORE INFO
Did you know that we have a referral program? Bring a friend to yoga and you get a point. One friend = one point. One point = one dollar. When you have collected 5 points, you can redeem your reward bucks for $5 off your next purchase of ANYTHING in the studio: classes, workshops or merchandise. […]MORE INFO
We have partnered with Studio Only to offer you Metro Power Yoga imprinted yoga tops and crops (ladies) and Men’s T-shirts. We have some in the studio and there are many more options that can be customized for your color and size preferences. If you don’t locate what you need at the studio, ask and […]MORE INFO
We offer gifts for private sessions. 30, 45, 60 and 90 minute sessions are available and we also offer small group sessions. For a deal, we offer 3 30-minute sessions for just $99. If your friend, loved one or family member is working on a pose or just wants some tips, this is a great […]MORE INFO
We offer gift cards in a variety of amounts. You can buy a 1-class gift or a package of private sessions. No matter the budget, we have an option for you. Yoga fits everybody: young, old, flexible and inflexible. There is no better time to begin than now and no better place to begin. We […]MORE INFO