Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Katrina started practicing yoga in 2012 to balance out her workouts and stressful 9-5 job. She immediately became hooked and was especially drawn to the practice of Baptiste yoga. Little did she know that yoga would also help her overcome some significant personal struggles as well. With time her practice deepened and became less about […]MORE INFO
I always loved the study and practice of moving the body to accomplish certain goals. I began dance lessons at age 10, and continued dancing throughout high school and into my 20s. Fitness became a priority early in life as well. Over the decades, I maintained my love of movement and fitness through various forms […]MORE INFO
Dana found yoga eight years ago in the midst of running, both physically and emotionally through all elements of her life. In 2013 she decided to learn to teach the gift that had helped her become a more grounded and confident person physically, mentally, spiritually and emotionally. In 2014 Dana completed her 200 hour yoga […]MORE INFO
I am a Certified Baptiste Vinyasa Yoga Teacher and teach based on the principles of Baptiste Power Vinyasa yoga. I believe that change occurs in our lives through seeking and living at your edge every day. Hard work is good for us all in the long run of life, but you should have fun and […]MORE INFO
This 90-minute heated class goes beyond the foundations of Baptiste Power Vinyasa Yoga. Come ready to explore your practice in new and exciting ways; expect to forge new territory and learn new assists and new ways to play. Please bring water and a towel. This class is best for students who have their own personal […]MORE INFO
This 60-minute class will provide you the basic alignment in poses that you will need to set you on your way to power and grace in whatever you do. Not only for beginners and those new to power yoga, this class is a break-down of fundamentals, providing every student the opportunity to re-awaken their practice.MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 75-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
Be ready to sweat, flow, focus and grow. All you need to bring is an open mind. Be ready for anything in this 60-minute heated class. You will leave energized and powerful. This class is suitable for all levels. The flow is based on the Baptiste Power Vinyasa sequence – vigorous and challenging; emphasizing strength, […]MORE INFO
SID YOGA 200 HOUR TEACHER TRAINING hosted by Metro Power Yoga Metro Power Yoga is proud and thrilled to host the Sid Yoga 200 hour Teacher Training! Get ready to lead, teach, and inspire. APPLY NOW Learn to lead, teach and inspire others. An empowering process for those wanting to teach yoga in your community […]MORE INFO
Did you know that we offer 60- and 90-minute private sessions? These are a great way to enhance your understanding and your practice. You can work towards fundamental poses and sequences and get a firm understanding on how to break through your individual limitations. Contact us for single session rates and get discounts for package […]MORE INFO
Runners… support local races. Register today for one of this city’s finest: http://www.stlhalfmarathon.org/ with half marathon AND 5K options! …and here’s something to stir the pot… bring in your 2014 finisher’s medal from the Track Club half marathon and get a free class! (offer good just through the month of November) and only valid at […]MORE INFO
Did you know that we are launching a referral rewards program? Refer a friend (or better yet, bring them with you) and you get a point. When you get 10 points, you can “spend” those points! 10 points = $10 – so get referring and get money off of your purchases at the studio on […]MORE INFO
If you have signed up, make sure we are connected on Facebook as there will messages and resources posted to a secret group there. Once signed up, I will begin adding participants to the group the week of Sept. 14. To Do: get the book – you can purchase from Amazon start reading the book […]MORE INFO
Yoga and cycling are a winning combination. Whether you’re a weekend warrior or Pro, your cycling will benefit from this practice. Cycling strengthens quadriceps, hamstrings, and glutes, but overusing these muscles without proper form can throw your hips off, strain your back and shoulders. Yoga stretches legs, low back and arms, restoring hips to better […]MORE INFO
40-Days to a Personal Revolution is coming to Metro Power Yoga September 21. This 40-day program of yoga, meditation and inquiry is a powerful way to shift your thinking, eating, practice and life. It will give you the tools to create a powerful personal practice plus inspire you to mindfully watch how you nourish yourself […]MORE INFO
40 Days to Personal Revolution is a hands-on, step-by-step program to adapt to your needs and lifestyle to make your body fit, your mind clear, and your spirit light. Through this 40-Day Program, beginning Sunday September 21 and ending with a celebration Saturday November 1, you will be inspired to transform more than body and […]MORE INFO